New Favourite!

…place for dinner here in Ubud. Thank you Seeds of Life! (their raw, vegan, glutenfree burrito is a gastronomic sensation!)

*Guilt-free Nanaimo Bars*

By popular demand!.. Why? Because you can! Here’s your healthy way to indulge in a world-wide, favourite dessert – and it’s fast; just 10 mins prep! When? One of these is your perfect energy-packed snak option, plus perfect for kids’ lunchboxes. It goes al long way too – this makes 14-16 bars Ingredients ‘Cream’ – 2 tbsp cup coconut oil …

Feasting!

Which one would be your idea of a delicious meal option?… One that fits the bill as a kind of smorgasbord of all the goodies for a nutrition-packed, well-balanced meal with enzymes, vitamins, minerals, phytochemicals, good protein, slow-release carbs, fibre and ideal fats? Now you’ve figured that out, which one did I choose? Have your say on this post on …

*Chocolate*

Inspired from our recent Canadian trip, and from a recent catch up with a dear friend Renata Kunz Mathewson, a classic favourite is definitely in need of the spotlight… Who loves the popular, North American dessert – that’s a favourite in minty, peanut, coconut and even mocha flavours? It actually dates back to as early as the 1930’s, and was …

Bursting with Goodness!

Everyone knows how eating well keeps us healthy…and that good food is especially valuable when we’re travelling. Today’s power-packed Smoothee is ideal for keeping us energised and our immune systems boosted for the day ahead… A great combo of ingredients for slow release energy, high-octane fats, vitamins and minerals to protect and feed our cells, and a cacophony of nature’s …

Winter Wellness Secrets continued…#5

Nutrients Whilst nothing can replace a healthy diet, it’s worth thinking about how much goodness is actually in our foods. Our bodies are like chemical labs, and are able to make everything that we need to work at our best…so long as we get the right ingredients, in the right amounts, and in a way that our cells can absorb …

The Probiotic-Booster Smoothee

The Probiotic-Booster Smoothee Why? For boosting your immune system. Ideal for those times that you know your general health or digestion have been working overtime! When? The Probiotic Booster is perfect for your breakfast or lunch.   What you need: Note * indicates probiotic food source, ^^ indicates prebiotic source 300ml nut or seed milk eg almond, hazelnut, hemp milk …

Food Stylin’: Can eating healthy really make a difference?

Food Stylin’: Can eating healthy really make a difference? Imagine my surprise when I learned from my health mentor that the 3 keys to turn my health around included changes to my diet. Even though I trusted my mentor, a medical doctor and herbalist and my lecturer in medicine at Osteopathic College, I simply couldn’t believe what I was hearing! …

Winter Wellness Secrets continued…#2

Winter Wellness Secrets – #2 Hyration – Such a simple thing, to make sure we’re drinking enough water…although not always so easy to make sure we do! And the signs of dehydration can be so subtle – everything from lack of focus, dizziness, tiredness, headaches, and bowel upsets, to hunger and a lower immune system. And this can be a …