Yummy Energy Boosters

Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste. When? Ideal for mid-morning or afternoon, and for lunch boxes ~ kids love them! Ingredients    Note ** these ingredients help …

In two minds?

  Ever felt like you simply cannot resist that piece of black forest – even though it makes no logical sense to eat it at all – let alone at 10 o’clock at night? And then wrestled with yourself after you’ve eaten it – maybe even feeling bad because you weren’t able to not have it? It can literally feel …

Want to maintain your ideal weight…without dieting?

Fi Jamieson-Folland highlights the 3 keys to creating your ideal shape…naturally! Do you ever feel like you’ve tried EVERYTHING, and you’re still no closer to fitting into your favourite jeans? And you’re feeling a sense of almost rising panic as the festive season approaches, knowing the tempting treats will be too much to resist? Well the chances are, you can …

What’s REALLY behind you being stuck?

I’ve literally just finished a skype call with one of my clients. And I’ve had an epiphany. So here’s the thing. What’s the reason we’re missing it? Failing ourselves? You may be like my client – someone who knows better. Who’s educated, savvy, and understands how her body works. Yet here she is – discouraged and annoyed with herself that …

Did you know I have a carrot fetish?

So ~ it turns out I love carrots! I always have done. Not so much the cooked ones (especially not the soggy or bitter or cold cooked ones!) – more so the juicy, fresh, organic, crunchy, yellowy/orange ones that you can break easily and that are no-fuss, quick-rinse, no-need-to-peel ones! And from what I saw when I popped into Seeds …

Coconut Charisma!

Want to know once of the most delish breakfasts there is? Fresh coconuts delivered to our home office paradise…in fact here are the remnants! So what has me choose coconut, and lots of it? And by coconut, I mean the fresh, succulent flesh; creamy oil; smooth, silky water; and chewy, dehyrated segments. And what about some thoughts around that the …

Want more energy from your food?

What if it was possible to ‘wake up’ your food, before you eat it – so that you ‘unlock’ more of the nutrients inside? Seeds and nuts (and legumes, like mung beans) are surprisingly full of energy – and when they’re soaked in water for several hours, they transform inside. They start to break down their starch into glucose and …

New Favourite!

…place for dinner here in Ubud. Thank you Seeds of Life! (their raw, vegan, glutenfree burrito is a gastronomic sensation!)

*Guilt-free Nanaimo Bars*

By popular demand!.. Why? Because you can! Here’s your healthy way to indulge in a world-wide, favourite dessert – and it’s fast; just 10 mins prep! When? One of these is your perfect energy-packed snak option, plus perfect for kids’ lunchboxes. It goes al long way too – this makes 14-16 bars Ingredients ‘Cream’ – 2 tbsp cup coconut oil …

Feasting!

Which one would be your idea of a delicious meal option?… One that fits the bill as a kind of smorgasbord of all the goodies for a nutrition-packed, well-balanced meal with enzymes, vitamins, minerals, phytochemicals, good protein, slow-release carbs, fibre and ideal fats? Now you’ve figured that out, which one did I choose? Have your say on this post on …