Struggling with your health?

Looking for an alternative to medication?

Ready for a natural holistic approach?

You’ve come

to the right place!

Find out if you really are stressed? The answer may surprise you.

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Hi, I’m Fi Jamieson-Folland, and as a 21 year old
I was told I’d be on meds for the rest of my life. Otherwise I’d be dead by the time I was 24.

Well I’m not dead.

In fact I’m very much alive and feel happier and healthier in my 50’s than I ever did at 21.
And I never did take those meds…

I’m not saying you should stop your meds.
What I am saying is through trial and error and many mistakes I now know from my own journey that there is a reliable way to create vibrant health, naturally.

And I found something else along the way as well.

A system to help those people who are ready, to reach their own Healthy LifeStyle goals.

That’s my mission. My purpose…

To pay forward to you the principles and steps I’ve learned, so your journey to better health can be faster and less bumpy than mine.

Hi, I’m Fi Jamieson-Folland, and as a 21 year old I was told I’d be on meds for the rest of my life. Otherwise I’d be dead by the time I was 24.

Well I’m not dead.

In fact I’m very much alive and feel happier and healthier in my 50’s than I ever did at 21.
And I never did take those meds…

I’m not saying you should stop your meds.
What I am saying is through trial and error and many mistakes I now know from my own journey that there is a reliable way to create vibrant health, naturally.

And I found something else along the way as well.

A system to help those people who are ready, to reach their own Healthy LifeStyle goals.

That’s my mission. My purpose…

To pay forward to you the principles and steps I’ve learned, so your journey to better health can be faster and less bumpy than mine.

Read more about Fi’s Lifestyle Alignment Journey and how she helps so many do the same…

Headaches? Fatigue? Trouble sleeping? Could it be stress?

Ready for more focus?
Want to ditch the brain-fog?
It’s time to…

…and embrace more clarity, productivity and results.

I love Fi’s material on Brain Health. When physical and mental wellness are the main drivers for our personal and professional happiness and success, it makes good sense to invest your time to see how you can optimize both, and recognize maximum positive results in the short and long term. After all – these are the building blocks of life.


– Adrian Miller – Smart Hustle Entrepreneur of The Year
– NYC, writer, business owner, New York, USA

Time for more energy and to finally feel like you’re on track with your health?

…and relish more energy, focus, peace of mind
and sense of progress.

A great big huge thank you Fi, for helping me to keep on pushing forwards and make significant progress with my health goals. I used to drink 10+ coffees a day –now I mostly drink herbal teas, plus I lost the craving to smoke.This is a marked improvement from when I started and there’s one big thing that really stands out for me, that actually contributed to me being able to keep going, was the positive mind set I was able to maintain. This is largely due to your gentle yet firm guidance. I’m so grateful.


– Rozanne Hesler, Commercial and Administration Manager, UK

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Travel on Your Terms

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Our resident Financial Health Coach Chris Folland has some valuable thoughts on the terms we choose for travelling through your life - especially during these interesting times for many of us.  Over to Chris… It’s a big sea of opportunity, and the metaphor I like...

This Is Your Blank State

This Is Your Blank State

What if we were to give ourselves, right here and now, the permission to have a blank slate? Especially in relation to the way we respond to whatever is happening in our lives. 1  Whatever it may be.  And that’s particularly...

How to Learn 70% Faster

How to Learn 70% Faster

Over to you - if there was a way for you to learn 70% faster, would you be open to looking at it? And, if you’re not sure, would it help you to make a decision if you knew that this simple concept can help you work better and feel better? For most of us, we’ll likely...

Doing good

is good for you

Doing good is good for you

Paying it forward is huge for Fi, and together with her husband Chris, their vision is to positively impact the lives of over 1 million people with improved physical and financial health, through their ‘Project 1 Million’.

The idea to make a positive difference was birthed out of frustration with being in the proverbial rat race, living from pay cheque to pay cheque although yearning to be contributing to the bigger picture – not simply meeting their own needs.

Having reached their own initial personal goals, they’re now focused on growth, and on paying forward some of the blessings they’ve received.

Not feeling quite yourself? Could it be stress?