Top-tip for a Healthy You in 2020

The importance of figuring this one out for ourselves is beautifully put by a dear friend and colleague, Adrian Miller, who’s a writer, business owner, and NYC’s Smart Hustle’s Entrepreneur of the Year. After hopping online for one of our Brain Health workshops, and she noted: “when physical and mental wellness are the main drivers for our personal and professional …

Turning Things Around for the Better

It’s a no-brainer that any steps in the right direction have got to be good, and a beautiful illustration of this was my mid-Program check-in with Darrin, who’s been steadily focusing for the last few months on taking the steps to reach his health goals. Darrin’s an international consultant strategist based out of Auckland, NZ. His schedule is already ‘full’ …

Debunking One-Size-Fits-All

This week’s ground-breaking newsflash – we’re not identical with our health-needs. 1 Interestingly, while we’re often encouraged to be our own unique selves in our life-expression, we aren’t always hearing the ‘bio-individual’ message that we have different health needs, based on our stage and ‘age’ in life. One of the most effective ways I’ve personally found (as have many of …

Kate Goes from Strength to Strength

I’m so excited because it’s time for a Kate-progress-update.   ‘Going from strength to strength’ is a good summary.   So what’s new? Quite a lot actually! Including having a routine follow up with her health specialist and learning she’s needing a lower dose of insulin and less often (which is a game-changer).   Notably, Kate’s no longer breathless going …