Turning Things Around for the Better

It’s a no-brainer that any steps in the right direction have got to be good, and a beautiful illustration of this was my mid-Program check-in with Darrin, who’s been steadily focusing for the last few months on taking the steps to reach his health goals. Darrin’s an international consultant strategist based out of Auckland, NZ. His schedule is already ‘full’ …

Debunking One-Size-Fits-All

This week’s ground-breaking newsflash – we’re not identical with our health-needs. 1 Interestingly, while we’re often encouraged to be our own unique selves in our life-expression, we aren’t always hearing the ‘bio-individual’ message that we have different health needs, based on our stage and ‘age’ in life. One of the most effective ways I’ve personally found (as have many of …

Kate Goes from Strength to Strength

I’m so excited because it’s time for a Kate-progress-update.   ‘Going from strength to strength’ is a good summary.   So what’s new? Quite a lot actually! Including having a routine follow up with her health specialist and learning she’s needing a lower dose of insulin and less often (which is a game-changer).   Notably, Kate’s no longer breathless going …

Lifestyle Alignment in Action

Let me introduce you to Anu; a delightful lady from Finland. We met in Bali where I’m thrilled to say she was my dynamic yoga teacher for a season. A short while after we met, Anu mentioned she was having some challenges with her hip due to what she felt was overuse from teaching classes. We looked at her whole …