More than a quick fix for Elena

More than a quick fix for Elena

It’s been a complete delight to connect with Elena ever since we met in 2018 at an intensive training in Bali.  What stands out about Elena is her self-awareness and commitment to take the next steps to experience long term health. 1  When we shift from just getting something resolved right now, to pursuing lifelong improvement, we have the opportunity …

Naomi shares a passion

Naomi shares a passion

Taking that first step on our wellness journey is one that takes courage. This is a belief I share with a delightful colleague and dear friend, Naomi Nygaard, whom I’ve had the privilege of knowing since 2018. Naomi is a food and body weight freedom facilitator, and it’s been expansive to connect with her, not least because we’re both inspired …

Victoria is empowered

Victoria is empowered

I’m curious to know if you also find Victoria’s progress inspiring? She shares below some of the wins during her journey with her 5 month LifeStyle Alignment Program. Her summary is a great synopsis of where she was before we started working together compared to where she was when she completed her 5 months. Victoria’s program needed to be robust …

Remy Receives More Than Expected

Remy Receives More Than Expected

Given the way many of us are motivated to be proactive with our health currently, with the global impact of the COVID-19 virus, it’s timely to hear from a lady who’s already been making health a focus for the long term. Remy’s an extraordinary lady who’s a high-altitude mountaineer and green building and sustainability specialist, who’s based out of South …

Joe’s Back on Track

When I first met Joe, he was having digestive challenges (he had been on extended water fast and prior to this had been following a raw, vegan diet for a year.  At that point, he was experiencing weakness, fatigue, and depression.) So, we talked about adjustments that might be more appropriate for Joe  1 in terms of providing optimal nutrition …