Victoria is empowered

Victoria is empowered

I’m curious to know if you also find Victoria’s progress inspiring? She shares below some of the wins during her journey with her 5 month LifeStyle Alignment Program. Her summary is a great synopsis of where she was before we started working together compared to where she was when she completed her 5 months. Victoria’s program needed to be robust …

Remy Receives More Than Expected

Remy Receives More Than Expected

Given the way many of us are motivated to be proactive with our health currently, with the global impact of the COVID-19 virus, it’s timely to hear from a lady who’s already been making health a focus for the long term. Remy’s an extraordinary lady who’s a high-altitude mountaineer and green building and sustainability specialist, who’s based out of South …

Joe’s Back on Track

When I first met Joe, he was having digestive challenges (he had been on extended water fast and prior to this had been following a raw, vegan diet for a year.  At that point, he was experiencing weakness, fatigue, and depression.) So, we talked about adjustments that might be more appropriate for Joe  1 in terms of providing optimal nutrition …

8 Hot Tips to Optimise your Wellbeing

While the constant news about COVID-19, with the escalating steps to prevent its spread being front and centre for many, a clear focus on keeping ourselves as well as possible is one of the most powerful approaches we can take. Check out my 8 TOP health tips to optimise our wellbeing – Immune System – Washing our Hands– even a …

Progress for Nikkie

It’s time to hear some updates! This time they’re from Nikkie Schneider, who’s the delightful lady who founded Global NLP Training. When Nikkie first came to see me, she was having pain in her back and a sense that it was ‘going to give way’, as if it was weak. In her words, she felt as if it ‘would stop carrying …

Top-tip for a Healthy You in 2020

The importance of figuring this one out for ourselves is beautifully put by a dear friend and colleague, Adrian Miller, who’s a writer, business owner, and NYC’s Smart Hustle’s Entrepreneur of the Year. After hopping online for one of our Brain Health workshops, and she noted: “when physical and mental wellness are the main drivers for our personal and professional …