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The role of antioxidants in heart health and stress reduction

The role of antioxidants in heart health and stress reduction

by Fi Jamieson Folland | Jul 17, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

It seems to be little-known that antioxidants are like a secret weapon for your heart health + stress-taming. However they are indeed.  You’ve probably seen them featured in many different areas, from smoothie bowls to skincare serums, however these powerhouse...
The importance of social connections to reduce stress and promote heart health

The importance of social connections to reduce stress and promote heart health

by Fi Jamieson Folland | Jul 5, 2025 | Articles, Brain Boosters, Productivity

Today it’s all about the power of connection. You know – those moments when you’re laughing so hard with your bestie that your sides hurt, or when you’re getting it all off your chest to your sibling over a cuppa, or even when you’re just texting your group chat...
How to manage stress through self-care – a guide for busy women

How to manage stress through self-care – a guide for busy women

by Fi Jamieson Folland | Jun 20, 2025 | Articles, Story, The Body Beautiful

I invite you to invest a moment to breathe. Life can be full on at times—whether you’re juggling work, family, community commitments, or all of these—and we can feel like a whirlwind’s left us spinning, with stress creeping into every corner of our hearts and minds....
Are women at higher risk from heart disease, and if yes – what can we do

Are women at higher risk from heart disease, and if yes – what can we do

by Fi Jamieson Folland | Jun 5, 2025 | Articles, Conscious Living, Learning for Life

It’s time for a heart-to-heart—literally.  Our hearts are the unsung heroes of our bodies, beating tirelessly through every joy, every challenge, every late-night worry session, and every burst of laughter with our best friends.  However for those of us who...
Heart-healthy habits for women over 50 – protecting your cardiovascular health

Heart-healthy habits for women over 50 – protecting your cardiovascular health

by Fi Jamieson Folland | May 29, 2025 | Articles, Brain Boosters, Productivity

It’s time to talk about something that’s beating at the core of who we are—literally. Our hearts. Our incredible, tireless muscles that pump life through every moment, every laugh, every tear, every late-night chat with a friend or early-morning coffee run. As women...
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