by Fi Jamieson Folland | Jan 23, 2021 | Articles, Movement, The Body Beautiful
Christine is a delightful friend and client, who already has a good deal of experience when it comes to health, as she’s both a licensed nurse and a qualified massage practitioner. When we first met, she’d just turned 65 years young. Whilst she’s been...
by Fi Jamieson Folland | Jan 8, 2021 | Articles, Conscious Living, Learning for Life
A big thanks to my wonderful friend Florence who got me ruminating on this valuable topic. The concept is that the results we see in our lives are based on our thinking and consequent actions. I’m curious to know if this is something you’ve seen in your own life, and...
by Fi Jamieson Folland | Jan 1, 2021 | Articles, Brain Boosters, Productivity
Anytime’s a good time for being more tuned in, tapped in and turned on. And this crisp, brand new year is definitely a good time to let go of an interesting 2020, and optimise our brain health. So here are 5 top ways to do just that – Use it. Don’t Lose It...
by Fi Jamieson Folland | Dec 25, 2020 | Articles, Micro Nutrition, The Body Beautiful
When we started working together, Suzanne felt she already had a pretty good lifestyle in terms of eating well and exercising, although she was still noticing problems in certain areas. In particular, she experienced chronic sinus issues, including snoring;...
by Fi Jamieson Folland | Dec 19, 2020 | Articles, Financial and Lifestyle Freedom, Time Freedom
It’s time for us to hear from our resident Financial Health Coach, Chris Folland. This week, he’s inviting us to answer an interesting question – who runs your schedule? Take it away Chris… Before we dig deeper on that initial question, let’s review one we asked...
