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How stress affects your heart health – a guide to prevention

How stress affects your heart health – a guide to prevention

by Fi Jamieson Folland | Jul 25, 2025 | Articles, Story, The Body Beautiful

In the midst of what-can-feel-like life’s hustle, there’s a silent force that can sneak up and wreak havoc on our most vital organ—our heart. I’m talking about stress, that invisible weight we carry, and trust me, it’s doing more to your heart than you might realise....
The role of antioxidants in heart health and stress reduction

The role of antioxidants in heart health and stress reduction

by Fi Jamieson Folland | Jul 17, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

It seems to be little-known that antioxidants are like a secret weapon for your heart health + stress-taming. However they are indeed.  You’ve probably seen them featured in many different areas, from smoothie bowls to skincare serums, however these powerhouse...
Breathing exercises for stress relief and heart health

Breathing exercises for stress relief and heart health

by Fi Jamieson Folland | Jul 11, 2025 | Articles, Conscious Living, Learning for Life

So let’s take a moment to literally just breathe. Sounds ridiculously simple, right? Not necessarily. In the whirlwind of our busy lives—feeling like we’re rushing to meetings, juggling family responsibilities, or attempting to squeeze in a workout between carpools...
The importance of social connections to reduce stress and promote heart health

The importance of social connections to reduce stress and promote heart health

by Fi Jamieson Folland | Jul 5, 2025 | Articles, Brain Boosters, Productivity

Today it’s all about the power of connection. You know – those moments when you’re laughing so hard with your bestie that your sides hurt, or when you’re getting it all off your chest to your sibling over a cuppa, or even when you’re just texting your group chat...
10 Heart health myths it’s worth discarding

10 Heart health myths it’s worth discarding

by Fi Jamieson Folland | Jun 25, 2025 | Articles, Financial and Lifestyle Freedom, Physical Health

Heart-to-heart’s can be handy. Let’s be clear – many of us can feel like we’re juggling so much – careers, families, friendships, maybe even a side hustle or two, and somewhere in that whirlwind, we’re supposed to keep our hearts ticking strong. However...
How to manage stress through self-care – a guide for busy women

How to manage stress through self-care – a guide for busy women

by Fi Jamieson Folland | Jun 20, 2025 | Articles, Story, The Body Beautiful

I invite you to invest a moment to breathe. Life can be full on at times—whether you’re juggling work, family, community commitments, or all of these—and we can feel like a whirlwind’s left us spinning, with stress creeping into every corner of our hearts and minds....
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