How to improve our mental health every day

How-to-improve-our-mental-health-every-day_

I believe it’s important to find the essence of our own, unique sense of inner balance. You know the one, when all the layers of ‘shoulds’ and ‘coulds’, ‘if-onlys’ and ‘ought-to’s’ fall away, and we connect with a sense of ourselves on that fundamental level. Regardless of the microwave-mentality, no one size fits all.  And since there’s no magic solution …

More than a quick fix for Elena

More than a quick fix for Elena

It’s been a complete delight to connect with Elena ever since we met in 2018 at an intensive training in Bali.  What stands out about Elena is her self-awareness and commitment to take the next steps to experience long term health. 1  When we shift from just getting something resolved right now, to pursuing lifelong improvement, we have the opportunity …

From no way to there must be a way

From no way to there must be a way

Our resident Financial Health Coach Chris Folland has some valuable thoughts on finding a way, against all apparent odds. Over to Chris… Everything starts with our thinking. 1 There are two types of thinking in the world – on the one side are the thoughts that say there’s no way forward. On the other side is possibility thinking.  From a …

Are you growing?

Are you growing

This living lightly topic was prompted by a dear friend of mine, Paige Hunter. Paige recently shared this useful question with me: are you growing and flowing? It’s a useful prompt because whatever we’re expecting to happen in our lives needs to start with us, whether we like it or not. Often, our personal growth and how we see the …

How to Learn 70% Faster

How to Learn 70% FasterHow to Learn 70% Faster

Over to you – if there was a way for you to learn 70% faster, would you be open to looking at it? And, if you’re not sure, would it help you to make a decision if you knew that this simple concept can help you work better and feel better? For most of us, we’ll likely say ‘mine’s a …