Top-tip for a Healthy You in 2020

The importance of figuring this one out for ourselves is beautifully put by a dear friend and colleague, Adrian Miller, who’s a writer, business owner, and NYC’s Smart Hustle’s Entrepreneur of the Year. After hopping online for one of our Brain Health workshops, and she noted: “when physical and mental wellness are the main drivers for our personal and professional …

The Avalanche Effect

It’s that time again!… For our resident Financial Health Coach, Chris Folland, to tune in – this week he covers the avalanche effect in relation to money. Not the type of avalanche at a ski resort that you don’t want! Instead, this is the type of avalanche you do want. Meaning the dramatic effect of money into your bank account …

Life-long Learner

I realised a while ago that I was ready for the challenge to stretch my comfort zone in the area of learning; which led to 2019 being my year of study. And ta-da! I’m now a certified Integrative Nutrition Health Coach (INHC). On the day I sat my final test, I asked my hubby Chris, if there was a new …

Healthy Brain-Boost for 2020

It’s time to kick off the brand new decade in 2020 with a brain boost. And what’s handy about these tips, is they’re valuable all-rounders for our general health too. We covered several key pointers during our most recent Brain Health webinar, where one of our participants, my delightful friend Monique, had this experience – “Your brain health webinar was …

What – There IS a Way?

It’s time for us to hear from Financial Health Coach – Chris Folland, with an interesting concept. What if there is a way to get everything you want? To actually live the life you really want?… …to get out of the rut of mundane life – and instead spend valuable time with your friends, family, and experiencing what lights you …