Focus With A Bonus 

Focused photography of Fi drinking water

This one’s a deceptively simple, seemingly little-known secret. I missed it myself for the longest time. However, I’m now consistently onto it as it’s such a valuable KPI (key performance indicator). The value this tip offers is multi-fold – including helping to increase our ability to focus our minds, reduce irritability, improve memory, and can even aid digestion. Any guesses? …

What We Set, Is What We Get

Fi walking on the seashore

Another way of looking at this is that we have the choice to get definite with the infinite.  It’s good timing to think about this concept since we’re rounding out the first quarter of this year. I really like the ring of this new decade – 2020 and I have the strong sense that good things are ahead. Even in …

Joe’s Back on Track

When I first met Joe, he was having digestive challenges (he had been on extended water fast and prior to this had been following a raw, vegan diet for a year.  At that point, he was experiencing weakness, fatigue, and depression.) So, we talked about adjustments that might be more appropriate for Joe  1 in terms of providing optimal nutrition …

8 Hot Tips to Optimise your Wellbeing

While the constant news about COVID-19, with the escalating steps to prevent its spread being front and centre for many, a clear focus on keeping ourselves as well as possible is one of the most powerful approaches we can take. Check out my 8 TOP health tips to optimise our wellbeing – Immune System – Washing our Hands– even a …

Have You Been Sucked In?

This week we get to hear from our resident Financial Health Coach, Chris Folland. The hot topic is the big picture of whether we’re as stuck with our lot as we sometimes feel we may be. Over to Chris…   As you may know, Fi and I run a Millionaire Academy. Near the end of the year, we put together …

Creamy Cashew Delight

Ideal topping for your matcha latte! Ingredients (unprocessed + organic is best if poss!) 2 cups cashews, plus water for soaking 1/2 tsp sea salt 1 – 2 Tbsp honey to taste (I prefer to pre-soak a medjool date, although it means the cream is slightly grainy in colour) 2 tsp lemon juice 1 – 2 tsp vanilla extract 3/4 …