by Fi Jamieson Folland | Jul 22, 2021 | Articles, Micro Nutrition, The Body Beautiful
We all know how important immunity is, irrespective of the time of year, really, although the need for a strong, robust immune system might be more obvious when temperatures are colder (we’re in the depths of winter as I write!) Since I was asked to create some...
by Fi Jamieson Folland | Apr 23, 2021 | Articles, Micro Nutrition, The Body Beautiful
Cindy’s a lady I’m fortunate to have met in 2019 when I was completing my Integrative Nutrition and Health Coaching program, and I’m blessed that she was one of my coaches (and still is!) She’s a savvy web designer and an accomplished Health Coach. When we first...
by Fi Jamieson Folland | Feb 19, 2021 | Articles, Micro Nutrition, The Body Beautiful
Steve first came to consult with me after rehabbing from an injury to his right Achilles heel. And whilst he’d made some progress, he was still experiencing pain in his knee after getting back into running. After taking a full snapshot of his overall health, we...
by Fi Jamieson Folland | Dec 25, 2020 | Articles, Micro Nutrition, The Body Beautiful
When we started working together, Suzanne felt she already had a pretty good lifestyle in terms of eating well and exercising, although she was still noticing problems in certain areas. In particular, she experienced chronic sinus issues, including snoring;...
by Fi Jamieson Folland | Aug 21, 2020 | Articles, Micro Nutrition, The Body Beautiful
We’re all about stories this week, especially those from people who’ve decided to be courageous and take their first or next steps on their health journeys. 1 Today, we’re honouring Chalice, who’s a valued friend and colleague. We met in January 2020, and...
