Is Your Compass Set For Your True North?

Sometimes, we can get so set in a particular direction that we forget to check whether this is actually where we really want to be heading. I’ve noticed from my own experience that sometimes my True North changes. When I was about 11, I decided that I wanted to be a dentist. And that was that! I went all the …

Are You Sleepwalking?

I believe this has the potential to be one of those questions that can help us think about what’s really going on. A few years ago, the penny dropped for me that I wasn’t being fully present. I was doing what needed to be done but it was as if I was sleepwalking. That realisation was a strong nudge for …

Life-long Learner

I realised a while ago that I was ready for the challenge to stretch my comfort zone in the area of learning; which led to 2019 being my year of study. And ta-da! I’m now a certified Integrative Nutrition Health Coach (INHC). On the day I sat my final test, I asked my hubby Chris, if there was a new …

It Starts with moi

Ever feel like you know you need to change things although you’re stuck for where to start? My take is that the buck starts – and stops – with me. An example that pops to mind is from back in about 2005 when I visited an island called Tiri Tiri Matangi just off the coast of Auckland in New Zealand. …

Is it Just Woo-woo?

I think we all know it’s good to do the right things, like being helpful and generous. I credit my mum and dad with being my early role models for being helpful, polite ‘good citizens’. I remember mum insisting that we’d be hosting several foster kids during the summer holidays, and how much I felt that I would have preferred …