by Fi Jamieson Folland | May 30, 2020 | Articles, Brain Boosters, Focus
If you’d like to try the stretches I’m talking about, which take about 3-4 minutes, just click here
by Fi Jamieson Folland | May 30, 2020 | Articles, Brain Boosters, Focus
Have you ever started off strong with trucking through your to-do list – til your onto-it feeling seems to vaporize? Maybe it’s after an hour or so. Maybe it’s less. I’ve definitely been-there with feeling toasted and quickly drained, which can get me off course and...
by Fi Jamieson Folland | Apr 4, 2020 | Articles, Brain Boosters, Focus
by Fi Jamieson Folland | Apr 4, 2020 | Articles, Brain Boosters, Focus
This one’s a deceptively simple, seemingly little-known secret. I missed it myself for the longest time. However, I’m now consistently onto it as it’s such a valuable KPI (key performance indicator). The value this tip offers is multi-fold – including helping to...
by Fi Jamieson Folland | Jan 30, 2020 | Articles, Brain Boosters, Focus
One of the many things I appreciate about these 4 simple steps to help us reduce the negative effects of stress, is that they’re fast working – which has to be good. They can be ideal for those moments when we feel there’s too much on our plate, and we’re ‘doing’...
