Use it or lose it

Use it or lose it

Lose it – or is it better to keep using it?  Let’s consider this question in relation to the way our brains function and their capacity, their ability to focus, their productivity and ease of learning, etc. This is based on work that’s been done (please see...
Stress-busting strategies

Stress-busting strategies

It’s certainly a conducive time for feeling relaxed as we’re cruising into our summer here in New Zealand. Life is good. When it comes to an effective stress buster for me, it really helps to relax and for me, being warm helps! Although I do know that some of us do...
Believing is seeing

Believing is seeing

It’s a common myth that we need to actually see something in front of us to believe it is actually possible to create or experience it.  This is something that I discovered about 18 years ago, and it’s fascinating. The results are always better when I visualise...
A Focusing Tool

A Focusing Tool

This week’s topic may surprise you – even though it’s been in the spotlight in recent years in terms of how valuable it is.  It’s quite simply a game-changer.  That’s a bold claim to make. That’s because using this focusing tool offers us multiple...