Get in the Groove and Move

Believe it or not, you may well be missing out on increased intellectual performance by up to 42%, possibly more―if you’re not taking this simple, straightforward step. 1 What do you reckon it is? Actually, it’s so simple that it doesn’t need massive skill, and you don’t need lots of experience.  It’s easy to do, it just takes building a …

Brain Reboot

We’re talking full ‘system overhaul’. Given how life is for many of us – this needs to be do-able; even with an already-full schedule. As it turns out, this is possible – which is why I’m jazzed about my upcoming step-by-step program covering the Reboot fundamentals. Ones that support us in creating life-long results.  Otherwise, what’s the point? Many of …

The Key to More, is Less

For many of us, ‘more’ doesn’t necessarily make us happy, and sometimes staying busy is easier than stopping to smell the roses. Although deciding to do just that is the very thing that finally stopped me spinning. It’s a concept that was initially shared with me in 1998 by my Uncle Geoff; my Dad’s intrepid, adventurous brother, on one of …

What Motivates You?

This week we’re all about productivity. Plus I have a motivation-hack to share with you. It’s the mighty carrot and stick. One of my mentors once told me about the power of rewarding myself at the end of the week or once I reached a goal1 and also of having something at stake. So achieving the goal is the ‘carrot’; …

Secret Key For Being Productive

  I’ve been travelling extensively this year, and I’ve had the pleasure of participating in a variety of seminars and conferences about health and holistic living. One topic that comes up frequently is productivity.  What helps us be the most productive? What helps us sustain our productivity? Basically, if there is a secret key for being productive, and if so …