by Fi Jamieson Folland | Dec 3, 2022 | Articles, Brain Boosters, Productivity
The kinds of rhythm I’m thinking of here are diurnal and circadian. Namely the ones that our bodies naturally work to for self-regulation.¹ Each of our body systems are interlinked – for example our hormonal system affects and is affected by our digestive,...
by Fi Jamieson Folland | Sep 29, 2022 | Articles, Brain Boosters, Featured, Productivity
Loaded question. Of course they are! However, we need to make up our own minds up on this one. Over the last 30yrs of running my own busy practices, there are 3 keys that stand out for me and they’ve made the biggest difference. Here they are – 1. I’ve ditched...
by Fi Jamieson Folland | Jul 25, 2022 | Articles, Brain Boosters, Productivity
Here’s where the rubber meets the road – what can we fuel ourselves with so that we can be the most productive? First things first – be prepared! Sounds obvious, although when we ignore this one and think we’ll reach for the best brain-food possible when...
by Fi Jamieson Folland | Jun 3, 2022 | Articles, Brain Boosters, Productivity
I actually believe this concept does deserve mileage, and I’m not alone 1. Maybe you’ve noticed an anti-inflammatory lifestyle coming under the spotlight a lot more recently? So what actually makes inflammation such a big deal? After all, it’s simply a natural part of...
by Fi Jamieson Folland | Mar 31, 2022 | Articles, Brain Boosters, Productivity
It’s worth checking out an interesting read in this article (the ref is below.)1 This one’s short and sweet because basically automatic mode in my opinion is overrated, especially when it comes to productivity. Sure, there can be upsides to just going through...
by Fi Jamieson Folland | Feb 3, 2022 | Articles, Brain Boosters, Productivity, Uncategorized
Could increasing your productivity by just a little extra today be useful? Before we delve in, if you’re keen to hear some nitty gritty on the most effective ways to take your productivity to the next level, then do take a quick look at the library on our website, in...
