Are You DTRT When It Comes To Your Freedom?

Asking myself this question helps me to keep myself on track. You see, DTRT means Doing the Right Thing. For me, this means asking myself am I following through with my values? What I really like about this concept is that we often know what we need to be doing. We don’t necessarily need someone else telling us what the …

What Spins Your Wheels?

…What lights you up? One thing for me is being outside in nature, feeling fully alive – especially in the early morning. There was a time when I thought that what lit me up was a big house, a convertible car, a wardrobe (several!) full of clothes. Gradually I realized that whilst these are all cool, and yup; I do …

Do We Need As Much As We Think We Do?

‘Lifestyle Freedom’ was simply a catchy phrase to me until I realized in 2002 that I definitely didn’t have it. I liked to think I did – and I was so wrong. And this was when I decided to do something about it. You see back then, I was in a serious accident when I was hit by a car …

Missing Link

Ever wondered why your tank can feel empty, even though you’re doing everything ‘right’ when it comes to a Healthful Lifestyle? Exercise – tick Sleep & rest – tick Eating well – tick Water intake – tick Breathing – tick Enjoying our work –tick So what’s going on? Interestingly, the challenge you’re experiencing maybe the same one that top athletes …