Sometimes it’s a specific trigger – like seeing an ad at the gym about getting into shape. Or it’s a friend sharing about how much better they’re feeling since they made a few changes with what they’re eating.
And other times it’s a whopping shock that knocks us sideways. It’s then that we remember what a precious gift our health is.
I’d had a few of those reminders and gentle nudges. However, I didn’t take any notice until my dad died suddenly of a huge heart attack. I learned a few days later that I’d inherited similar health challenges – this was just 3 months after my 21st birthday. I was also told that I’d have 3 yrs to live unless I took meds daily for the rest of my life.
I chose to pause and do my homework on what I could do to help myself. I’m so pleased I did.
You see I’ve never taken the meds and feel happier and healthier than I did when I was 21.
And the best part? I get to help others like me who realise they deserve better and are wanting real results.
Results that last the distance, and actually give us more life.
Take away –Ready for a nudge?
Also, it’s not too late to join the 28 Day Boost Your Energy Challenge!
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health Brand Ambassador. She lives in NZ and Indonesia with her husband Chris, relishing an outdoor lifestyle and time with family and friends.