Yes, in my opinion, heart supplements do work and can have a variety of benefits and may help support heart health.
Over the last few years, the popularity of heart supplements has grown exponentially. This is largely because people are becoming increasingly aware of the importance of maintaining a healthy heart and of the potential benefits associated with supplementing our diet with heart-healthy nutrients.
In this blog, we’ll explore the science behind heart supplements and the potential benefits they can offer.
How do heart supplements work?
Heart supplements are a type of nutritional supplement that are designed to provide additional nutrients and compounds specifically targeted to support the health of our heart and cardiovascular system.
While some heart supplements may provide a wide range of nutrients, some are specifically formulated to target certain areas of the heart.
For instance, some may contain specific vitamins and minerals, such as magnesium or omega-3 fatty acids, which are thought to support heart health in different ways.
Why might heart supplements be beneficial?
The primary benefit of taking heart supplements is that they can help to ensure that our body is getting the necessary nutrients and compounds it needs to support our heart health.
This is especially important as we age, as our bodies can become less efficient at absorbing and utilising nutrients from our diet.
Additionally, certain lifestyle factors, such as smoking and excessive alcohol consumption, can further reduce the absorption of certain nutrients, making supplementation even more important.
Heart supplements can also help to reduce our risk of developing heart disease by ensuring that our body is getting the essential nutrients it needs for optimal heart health.
This is particularly important for those at risk for developing heart disease, such as those with a family history of heart disease.
By supplying our body with the necessary nutrients and compounds, we can help to reduce our risk of developing the condition by ensuring that our body has all the necessary building blocks to maintain a healthy heart.
Also, heart supplements can help to reduce our risk of having a heart attack or stroke, as they may help to reduce our cholesterol and blood pressure levels, both of which are associated with an increased risk of heart attack and stroke.
Additionally, certain heart supplements may contain compounds that can help to improve the function of our heart, such as those that support healthy circulation.
Basically, heart supplements can be a great way to ensure that our body is getting all the necessary nutrients and compounds it needs to support a healthy heart and cardiovascular system.
By supplementing our diet with these heart-healthy nutrients, we can help to reduce our risk of developing heart disease, as well as reducing our risk of having a heart attack or stroke.
What are good heart supplements?
Heart supplements are dietary supplements designed to support the health of the cardiovascular system, the system responsible for pumping blood throughout our body.
They typically contain a blend of vitamins, minerals, and herbs that have been scientifically proven to support heart health, such as omega-3 fatty acids, antioxidants, coenzyme Q10 (CoQ10), and hawthorn extract.
When choosing a heart supplement, it’s important to look for one that’s made from high-quality ingredients that are backed by scientific research.
What are the most popular heart supplements, and their potential benefits?
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that are found in fish oil and other sources. They are important for maintaining healthy cholesterol and triglyceride levels, reducing inflammation, and improving heart and overall health.
Studies have shown that omega-3 fatty acids can help reduce the risk of heart attack, stroke, and other cardiovascular diseases.
Additionally, they have been shown to improve blood pressure and reduce the risk of arrhythmia.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is an antioxidant found naturally in the body. It helps to protect the heart from oxidative damage and has been found to reduce the risk of heart attack and other cardiovascular diseases.
Studies have also shown that CoQ10 can help reduce blood pressure, improve cholesterol levels, and improve the functioning of the heart muscle. Additionally, it has been found to reduce the risk of arrhythmia and improve energy levels.
Hawthorn Extract
Hawthorn extract is derived from the hawthorn berry and is believed to help improve the functioning of the heart. It is commonly used to treat heart failure, high blood pressure, and arrhythmia.
Studies have shown that hawthorn extract can help improve blood circulation and reduce the risk of heart attack and stroke. Additionally, it has been found to improve cholesterol levels and reduce the risk of arrhythmia.
Vitamin B Complex
The vitamin B complex is made up of eight different B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, biotin, folate, and B12. These nutrients are essential for maintaining overall health, but are especially important for maintaining heart health.
Studies have shown that vitamin B complex can help reduce the risk of heart attack, stroke, and other cardiovascular diseases. Additionally, it can help lower cholesterol levels and reduce the risk of arrhythmia.
Vitamin C
Vitamin C is an essential nutrient that helps to protect the heart from oxidative damage. It has been found to reduce the risk of heart attack, stroke, and other cardiovascular diseases. Additionally, it can help improve cholesterol levels and reduce the risk of arrhythmia.
Magnesium
Magnesium is an essential mineral that is important for maintaining heart health. It helps to reduce blood pressure, improve cholesterol levels, and reduce the risk of arrhythmia. Additionally, it has been found to reduce the risk of heart attack and stroke.
Are exercise and diet important for heart health?
Yes, in addition to these supplements, it’s important to maintain a healthy diet and exercise regularly to support our heart health. Eating a diet rich in fruits and vegetables, whole grains, lean proteins, and healthy fats can help reduce the risk of heart disease.
Exercise can help to strengthen our heart muscle and reduce the risk of heart attack and stroke.
Conclusion
Overall, heart supplements can be a great way to support heart health.
However, it’s important to choose a supplement that is manufactured to pharmaceutical grade standards so you’re receiving a potent and standardised amount of each nutrient and that the supplement is made from high-quality ingredients and backed by scientific research.
Additionally, it’s important to maintain a healthy diet and exercise regularly to support overall heart health.
As with any supplement, it is important to talk to our healthcare provider before starting a supplement protocol to make sure it is safe and appropriate for our individual needs.
PS. If you’d like to learn how sleep can improve your heart health check out this blog
Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner. She’s an experienced practitioner since 1992 in Europe, Asia and New Zealand as a qualified Osteopath, Integrative Nutrition Health Coach, speaker, educator, writer, certified raw vegan gluten-free chef, and Health Brand Ambassador.
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1 Omega 3’s heart protective properties – https://pubmed.ncbi.nlm.nih.gov/25720716/
2 CoQ10’s heart protective properties –https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151454/