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Top Fuel for productivity

Top Fuel for productivity

by Fi Jamieson Folland | Jul 25, 2022 | Articles, Brain Boosters, Productivity

Here’s where the rubber meets the road – what can we fuel ourselves with so that we can be the most productive? First things first – be prepared! Sounds obvious, although when we ignore this one and think we’ll reach for the best brain-food possible when...

Are You Committed – Really?

by Fi Jamieson Folland | Nov 15, 2015 | Articles, Conscious Living, Learning for Life

Scary? Confronting? Complicated? ‘Commitment’ has been each of these things and more for me over the years. Currently, I’ve found peace with it, and it’s become my ally. Here’s a story that shows beautifully the old version of commitment I was running as my blueprint....
This tastes so good, you won’t believe it’s healthy!

This tastes so good, you won’t believe it’s healthy!

by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful

Have you ever fancied a dangerously tasty treat, that’s actually good for you? Even something that the kids would like? Well then you’ll love this! And even better – it takes 5 minutes to make. It keeps for 3 months or so, and is perfect if you have dairy and or...
Yummy Energy Boosters

Yummy Energy Boosters

by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful

Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste. When? Ideal for...

Concerned you’re getting enough protein?

by Fi Jamieson Folland | Jan 19, 2015 | Articles, Micro Nutrition, The Body Beautiful

Do you ever wonder if your protein intake is cutting-it? Interestingly, you’re probably getting enough protein, as the recommendations are for between 10-35% of our daily food intake to be made up of protein. The amount may not seem like much, although it’s a vital...
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