by Fi Jamieson Folland | May 1, 2025 | Articles, Brain Boosters, Productivity
Life can be full-on. Be it navigating a packed schedule, running a business, managing family responsibilities, or dealing with personal struggles, stress can often feel like an inevitable part of the equation. However what if I shared that the way you eat could not...
by Fi Jamieson Folland | Jul 25, 2022 | Articles, Brain Boosters, Productivity
Here’s where the rubber meets the road – what can we fuel ourselves with so that we can be the most productive? First things first – be prepared! Sounds obvious, although when we ignore this one and think we’ll reach for the best brain-food possible when...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful
Have you ever fancied a dangerously tasty treat, that’s actually good for you? Even something that the kids would like? Well then you’ll love this! And even better – it takes 5 minutes to make. It keeps for 3 months or so, and is perfect if you have dairy and or...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful
Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste. When? Ideal for...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Micro Nutrition, The Body Beautiful
Do you ever wonder if your protein intake is cutting-it? Interestingly, you’re probably getting enough protein, as the recommendations are for between 10-35% of our daily food intake to be made up of protein. The amount may not seem like much, although it’s a vital...
