by Fi Jamieson Folland | Feb 2, 2025 | Articles, Brain Boosters, Productivity
Let’s talk about two things we often hear about but don’t always connect – high blood pressure (also known as hypertension) and stress. They’re like the uninvited guests at a party—always finding ways to sneak in, disrupt the vibe, and overstay their welcome....
by Fi Jamieson Folland | Jul 25, 2022 | Articles, Brain Boosters, Productivity
Here’s where the rubber meets the road – what can we fuel ourselves with so that we can be the most productive? First things first – be prepared! Sounds obvious, although when we ignore this one and think we’ll reach for the best brain-food possible when...
by Fi Jamieson Folland | Feb 21, 2020 | Articles, Story, The Body Beautiful
It’s time to hear some updates! This time they’re from Nikkie Schneider, who’s the delightful lady who founded Global NLP Training. When Nikkie first came to see me, she was having pain in her back and a sense that it was ‘going to give way’, as if it was...
by Fi Jamieson Folland | Jan 2, 2015 | Articles, Conscious Living, Learning for Life
Ever found yourself relying on ‘hope’ as a strategy for reaching your goals? I certainly have. A classic one was when I was studying for my A levels in the UK (a few moons ago now) and I’d left it all WAY too late. My 3 weeks of finals were filled with lurching high’s...
by Fi Jamieson Folland | Dec 24, 2014 | Articles, Conscious Living, Learning for Life
Ever wish you could wave a magic wand and have quick, nutritious meals handy, feel better about the way you look, have more energy at the end of the day, and consistently make it to your exercise class? Although instead and end up settling for more of the same –...
