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Healthy-You in 2020 Top Tip

by Fi Jamieson Folland | Jan 24, 2020 | Articles, Nutrition, The Body Beautiful

This tastes so good, you won’t believe it’s healthy!

This tastes so good, you won’t believe it’s healthy!

by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful

Have you ever fancied a dangerously tasty treat, that’s actually good for you? Even something that the kids would like? Well then you’ll love this! And even better – it takes 5 minutes to make. It keeps for 3 months or so, and is perfect if you have dairy and or...
Yummy Energy Boosters

Yummy Energy Boosters

by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful

Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste. When? Ideal for...

Concerned you’re getting enough protein?

by Fi Jamieson Folland | Jan 19, 2015 | Articles, Micro Nutrition, The Body Beautiful

Do you ever wonder if your protein intake is cutting-it? Interestingly, you’re probably getting enough protein, as the recommendations are for between 10-35% of our daily food intake to be made up of protein. The amount may not seem like much, although it’s a vital...

No one believed me about these health tips!

by Fi Jamieson Folland | Jan 19, 2015 | Articles, Conscious Living, Living Lightly

Fi Jamieson-Folland shares secrets to help your skin glow…naturally We’ve all heard the clichés…’beauty’s more than just skin-deep’; and ‘our radiance comes from the inside-out’. However, what does this actually mean when it comes down to it? Just what exactly can we...
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