by Fi Jamieson Folland | May 1, 2025 | Articles, Brain Boosters, Productivity
Life can be full-on. Be it navigating a packed schedule, running a business, managing family responsibilities, or dealing with personal struggles, stress can often feel like an inevitable part of the equation. However what if I shared that the way you eat could not...
by Fi Jamieson Folland | Jul 14, 2018 | Articles, Nutrition, The Body Beautiful
As you know – one area we focus on as we’re creating our own, unique Healthy LifeStyle Is the body beautiful. This comes in many forms. The beautiful part we’ll address here is nutrition, as it’s one of the most effective ways to impact our beauty. Ultimately we...
by Fi Jamieson Folland | Jan 8, 2015 | Articles, Nutrition, The Body Beautiful
Ever felt like you simply cannot resist that piece of black forest – even though it makes no logical sense to eat it at all – let alone at 10 o’clock at night? And then wrestled with yourself after you’ve eaten it – maybe even feeling bad because you weren’t able to...
by Fi Jamieson Folland | Jan 2, 2015 | Articles, Conscious Living, Learning for Life
Ever found yourself relying on ‘hope’ as a strategy for reaching your goals? I certainly have. A classic one was when I was studying for my A levels in the UK (a few moons ago now) and I’d left it all WAY too late. My 3 weeks of finals were filled with lurching high’s...
by Fi Jamieson Folland | Dec 28, 2014 | Articles, Brain Boosters, Productivity
Are any of these familiar? ‘Just one more year of this crazy-pace, then everything will be different – when the kids are older’, or ‘When I’m through this next patch of job uncertainty at work – and then I won’t be so stressed’, or ‘Once I get all these...
