by Fi Jamieson Folland | May 10, 2025 | Articles, Conscious Living, Featured, Learning for Life
Menopause is a life stage that every woman experiences, yet the journey through it is often marked by profound changes that can leave us feeling overwhelmed, uncertain, and sometimes a bit lost. One of the most important and often overlooked aspects of...
by Fi Jamieson Folland | May 1, 2025 | Articles, Brain Boosters, Productivity
Life can be full-on. Be it navigating a packed schedule, running a business, managing family responsibilities, or dealing with personal struggles, stress can often feel like an inevitable part of the equation. However what if I shared that the way you eat could not...
by Fi Jamieson Folland | Feb 2, 2025 | Articles, Brain Boosters, Productivity
Let’s talk about two things we often hear about but don’t always connect – high blood pressure (also known as hypertension) and stress. They’re like the uninvited guests at a party—always finding ways to sneak in, disrupt the vibe, and overstay their welcome....
by Fi Jamieson Folland | Jul 14, 2018 | Articles, Nutrition, The Body Beautiful
As you know – one area we focus on as we’re creating our own, unique Healthy LifeStyle Is the body beautiful. This comes in many forms. The beautiful part we’ll address here is nutrition, as it’s one of the most effective ways to impact our beauty. Ultimately we...
by Fi Jamieson Folland | Jan 8, 2015 | Articles, Nutrition, The Body Beautiful
Ever felt like you simply cannot resist that piece of black forest – even though it makes no logical sense to eat it at all – let alone at 10 o’clock at night? And then wrestled with yourself after you’ve eaten it – maybe even feeling bad because you weren’t able to...
