by Fi Jamieson Folland | Jan 19, 2015 | Articles, Nutrition, The Body Beautiful
Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste. When? Ideal for...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Micro Nutrition, The Body Beautiful
Do you ever wonder if your protein intake is cutting-it? Interestingly, you’re probably getting enough protein, as the recommendations are for between 10-35% of our daily food intake to be made up of protein. The amount may not seem like much, although it’s a vital...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Conscious Living, Living Lightly
Fi Jamieson-Folland shares secrets to help your skin glow…naturally We’ve all heard the clichés…’beauty’s more than just skin-deep’; and ‘our radiance comes from the inside-out’. However, what does this actually mean when it comes down to it? Just what exactly can we...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Brain Boosters, Focus
Fi Jamieson-Folland covers 3 keys to help enhance your short term memory, boost your brain power, and sharpen your mind. Does it ever feel like you’re going slightly potty? Forgetting the simplest things, like what you went to the shops to buy, the reason you made a...
by Fi Jamieson Folland | Jan 19, 2015 | Articles, Conscious Living, Spirit/Mind
What would you say is the biggest reason that new year’s resolutions fold by January 15th? Unclear goal? Not enough accountability? Desire-factor too low? Nope. The clear feedback, from coaching and mentoring people to excel for over 20 years, is that there...
