by Fi Jamieson Folland | Jan 19, 2015 | Articles, Brain Boosters, Focus
Fi Jamieson-Folland covers 3 keys to help enhance your short term memory, boost your brain power, and sharpen your mind. Does it ever feel like you’re going slightly potty? Forgetting the simplest things, like what you went to the shops to buy, the reason you made a...
by Fi Jamieson Folland | Jan 8, 2015 | Articles, Nutrition, The Body Beautiful
Ever felt like you simply cannot resist that piece of black forest – even though it makes no logical sense to eat it at all – let alone at 10 o’clock at night? And then wrestled with yourself after you’ve eaten it – maybe even feeling bad because you weren’t able to...
by Fi Jamieson Folland | Jan 2, 2015 | Articles, Conscious Living, Learning for Life
Ever found yourself relying on ‘hope’ as a strategy for reaching your goals? I certainly have. A classic one was when I was studying for my A levels in the UK (a few moons ago now) and I’d left it all WAY too late. My 3 weeks of finals were filled with lurching high’s...
by Fi Jamieson Folland | Dec 28, 2014 | Articles, Brain Boosters, Productivity
Are any of these familiar? ‘Just one more year of this crazy-pace, then everything will be different – when the kids are older’, or ‘When I’m through this next patch of job uncertainty at work – and then I won’t be so stressed’, or ‘Once I get all these...
by Fi Jamieson Folland | Dec 24, 2014 | Articles, Conscious Living, Learning for Life
Ever wish you could wave a magic wand and have quick, nutritious meals handy, feel better about the way you look, have more energy at the end of the day, and consistently make it to your exercise class? Although instead and end up settling for more of the same –...
