So many positive changes

So many positive changes

Delwyn is an extraordinary lady who’s been a client for a while, and it’s time for us to hear her story. Delwyn puts it best so let’s check out what she has to say ¹  “I came to see Fi because I had a lingering coldy/coughing thing that I just couldn’t shift –...
Heart health and diet

Heart health and diet

The best diet for a healthy heart Heart disease is the leading cause of death globally, and it’s important to understand the role that diet plays in our heart health. Eating a healthy diet can help reduce our risk of developing heart disease, and there are specific...