Want Your Own Body–Beautiful?

    As I write, I’m at the easternmost point of New Zealand’s South Island. What’s magical is that this is where the dolphins, whales, seals, sea lions, and even penguins love to hang out.  Like me, they’re drawn to the rawness and diverse ecosystems along the coast. It’s a stunning location for reflection, and this week, our topic is …

Fi’s 4 Fav Foods to Reduce Inflammation

    Today I’m amped to share with you my four favorite foods for reducing inflammation. These foods are powerful for many things that may be going on in our systems: everything from daily and stress-related inflammation to specific health challenges benefits from the right nutrition.¹ Actually – before we talk about specific foods, let’s touch on what I believe it’s wise …

Fi’s Fab Fat-Burning Foods

  As I write, I’m nestled in the stunning village of Penestanan, surrounded by beautiful jungle. I do love the fresh, local food. And on that note, I’m jazzed to kick off December by sharing about foods that are our natural fat-burners. A couple of my favourites are – Dark, leafy greens Green tea (this tasty recipe  using this natural energy booster …

Want Better Digestion?

  I’m jazzed to be back in Bali, hearing the familiar sounds of the rice harvest and local building work. I simply love being here. And I’m excited to share some cool news with you. First, I’m wondering: have you, or perhaps a family member or friend, ever had challenges with digestion? If the answer is yes, as it is …

Go with Your Gut to Boost Your Brain

  The harvest time’s coming for the rice in Bali, and I can hear the sound and joy of children flying kites. Running in the field, they fly these kites, which look like hawks, to shoo away birds.  It’s a beautiful scene, with the movement and purpose of the kites connected to the greater sequence of readying crops and generating …