Go with Your Gut to Boost Your Brain

  The harvest time’s coming for the rice in Bali, and I can hear the sound and joy of children flying kites. Running in the field, they fly these kites, which look like hawks, to shoo away birds.  It’s a beautiful scene, with the movement and purpose of the kites connected to the greater sequence of readying crops and generating …

4 Healthiest Winter Foods 

  Yes, healthy eating whatever the weather is the way to go. However – this is especially true during winter. And I say this for good reason. For those of you currently experiencing the colder months, this can be the classic time to reach for the ‘comfort foods’. Often the readily available food choices focus on fast and tasty, although …

4 Healthy Comfort Foods

  Oooooh – is there such a thing? There most certainly is. Here are my 4 top tasty comfort-creations that also tick the healthy box – Guilt-free Nanaimo bars Say no more for healthy snacking!  Here’s the link for your chocolate fix Tangy orange It’s worth the mouthwatering experience (even though I say so myself…) Ideal as a dessert or for breakfast Lemon …

4 Liver-loving Tasty Treats

When it comes to loving our liver, our food can be our bestie. Besides of course ensuring we’re drinking plenty of fresh, clean, filtered water each day and minimising the toxins we’re exposing ourselves to; for example with chemical cleaners used the kitchen and bathroom, and car fumes when we’re out walking. So – here are Fi’s favourite Liver Loving …

3 Tips To Avoid Calorie Counting

  Following on from last week’s foray into ‘ Calorie counting, or a healthy balance?’ – here are some simple steps that can help us with striking that healthy balance for ourselves…      1.Drink a glass of clean filtered water (ideally at room temp) when we’re hungry. Often we’re actually simply thirsty.      2. Focus on what we feel …