by Fi Jamieson Folland | Mar 21, 2023 | Articles, Movement, The Body Beautiful
13 encouraging benefits when we exercise for heart health Exercise has long been known to be an important factor in maintaining overall health and well-being, although do we also need to factor in exercise for heart health? The answer is yes! Regular exercise has been...
by Fi Jamieson Folland | Mar 24, 2022 | Articles, Movement, The Body Beautiful
Can it be hard for you to make changes? You may be like most of us when it comes to this. Even though we know they’re going to help us in a particular way, it can be really challenging to follow through with making those changes. 1 This seems to be partly because we...
by Fi Jamieson Folland | Jan 21, 2022 | Articles, Movement, The Body Beautiful
It’s time for you to hear Oxana’s results (in her own words) – she’s a delightful lady I’ve been working with since mid July 2021 – “Before I saw Fi, I had a lot of pain in my joints, plus perineural cysts. Fi has systematically explained the relevance and...
by Fi Jamieson Folland | Nov 20, 2021 | Articles, Movement, The Body Beautiful
We hear “anti-aging” a lot… …although it doesn’t make sense! It’s like saying we’re never going to die. Sure, our bodies are vital and dynamic, although aging is inevitable. It’s a part of life! Christine, who’s a retired nurse and massage practitioner, has...
by Fi Jamieson Folland | Jun 25, 2021 | Articles, Movement, The Body Beautiful
I enjoyed meeting Aliesha at one of my ‘Healthy aging, naturally’ workshops and was impressed with the way she juggled her many roles, including busy mother, entrepreneur and owner of a boutique food store north of Auckland, New Zealand. This theme we focused on...
by Fi Jamieson Folland | Mar 18, 2021 | Articles, Featured, Main, Movement, The Body Beautiful
This week we’re celebrating Marcela’s dedication and progress which has certainly been paying off for her. When I first started working with this delightful lady, she’d been experiencing health challenges for a few years. In particular she’d been noticing issues with...
