Secrets to a strong immune system!

Nature’s Best Kept Secret for a Strong Immune System! Fi Jamieson-Folland explains how probiotics can improve your health and whether ‘live’ yoghurts are good enough to do the trick. Most people will understandably think that bacteria are bad. However, believe it or not, lots of tiny little bacteria can be Nature’s best kept secret for a strong immune system. While …

Life Stylin’ – because life’s not a dress rehearsal!

Life Stylin’ – because life’s not a dress rehearsal!   Are you living your best life? A cliché? Or a chance for honest reflection on where we’re at? I didn’t like my answer. That was what feels like moons ago now, when I used to look out of my office window at the beach vista in the distance, and wish …

Food Stylin’: Can eating healthy really make a difference?

Food Stylin’: Can eating healthy really make a difference? Imagine my surprise when I learned from my health mentor that the 3 keys to turn my health around included changes to my diet. Even though I trusted my mentor, a medical doctor and herbalist and my lecturer in medicine at Osteopathic College, I simply couldn’t believe what I was hearing! …

Winter Wellness Secrets continued…#2

Winter Wellness Secrets – #2 Hyration – Such a simple thing, to make sure we’re drinking enough water…although not always so easy to make sure we do! And the signs of dehydration can be so subtle – everything from lack of focus, dizziness, tiredness, headaches, and bowel upsets, to hunger and a lower immune system. And this can be a …

Health Stylin’ Lifestyling tips for maximizing your health

When I was 21 (a couple of years ago :)), health wasn’t feeling like a fun topic. In fact, my dad had just died unexpectedly a few days previously of a massive heart attack, and I felt completely lost. He was my rock You see he was my rock. He was literally my definitive encyclopedia on life, the Universe and …