Thermostat or thermometer?

Fi Jamieson Folland pointing on a thermometer hanged on the wall

It’s time for us to hear from our resident Financial Health Coach, Chris Folland. He’s offering an interesting perspective on whether we choose to watch or to respond to our surroundings. Over to Chris… I was talking to a heat systems expert earlier this week, given that it’s currently winter here in New Zealand, and we were talking about different …

Naomi shares a passion

Naomi shares a passion

Taking that first step on our wellness journey is one that takes courage. This is a belief I share with a delightful colleague and dear friend, Naomi Nygaard, whom I’ve had the privilege of knowing since 2018. Naomi is a food and body weight freedom facilitator, and it’s been expansive to connect with her, not least because we’re both inspired …

From Calamity to Clarity

It’s time for us to hear from our resident Financial Health Coach, Chris Folland. He invites us to consider a new perspective on the way our usual routines may have altered during this global pandemic. Over to Chris… I’m certainly glad to be coming to you from New Zealand, where it’s winter. Whilst Fi and I would normally be traveling, …

My Covid Moment

my covid moment

This one helped me wake up. Big time. The moment I’m thinking of happened back in 2002, when we had our knock down (rather than a lock down). My husband Chris and I were on a pedestrian crossing – on a green-man-light, when we were hit by a car, and we were literally mowed down.  Chris fractured his skull, bruised …

Turn on your Focus-Tap!

If you’d like to try the stretches I’m talking about, which take about 3-4 minutes, just click here  

Tap into More Focus

Have you ever started off strong with trucking through your to-do list – til your onto-it feeling seems to vaporize? Maybe it’s after an hour or so. Maybe it’s less. I’ve definitely been-there with feeling toasted and quickly drained, which can get me off course and usually off down a rabbit hole. Sometimes it’s from allowing myself to do distracted. …