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Intuitive Eating For Gut Health 

Intuitive Eating For Gut Health 

by Fi Jamieson Folland | Aug 21, 2017 | Articles, Conscious Living, Learning for Life

We’re often encouraged to listen to our gut; basically to go with our intuition. On that note, I want to explore how going with our gut, namely choosing gut health to create body wellness, starts with using intuition in the way we feed ourselves¹.  I like to call it...

Time To Let It Go?

by Fi Jamieson Folland | Jul 30, 2017 | Articles, Conscious Living, Learning for Life

https://youtu.be/Wqza9Jp-smU
3 Natural Ways To Look Younger

3 Natural Ways To Look Younger

by Fi Jamieson Folland | Jul 13, 2017 | Articles, Conscious Living, Learning for Life

  What if it’s true? That we can feel and look like we’re 40 when we’re 75? (that’s not a typo). Now I’m not 75, however I had a delightful experience a few years ago, when I saw a dear friend for the first time in 14 years (Bash knows me very well, we flatted...

Time To Change It Up

by Fi Jamieson Folland | Jul 13, 2017 | Articles, Conscious Living, Learning for Life

5 Keys To Stay Healthy This Summer

5 Keys To Stay Healthy This Summer

by Fi Jamieson Folland | Jun 29, 2017 | Articles, Conscious Living, Learning for Life

  Actually – all year round ideally. It’ll make more sense as we go through them… Sunscreen – surprised?  I was when I very first heard this too, although it does make sense. Even though it may not be for sun-burn protection (some parts like NZ and Australia...

Top Winter Health Tips

by Fi Jamieson Folland | Jun 29, 2017 | Articles, Conscious Living, Learning for Life

https://www.youtube.com/watch?v=HtGP0x_K7_Y&feature=youtu.be
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