by Fi Jamieson Folland | May 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
When I was just 21, my world shattered in a way I could never have prepared for. My father —strong, always-dependable, seemingly invincible — died suddenly of a massive heart attack at just 50. One moment he was here, reassuringly constant, and the next, he was gone....
by Fi Jamieson Folland | May 10, 2025 | Articles, Conscious Living, Featured, Learning for Life
Menopause is a life stage that every woman experiences, yet the journey through it is often marked by profound changes that can leave us feeling overwhelmed, uncertain, and sometimes a bit lost. One of the most important and often overlooked aspects of...
by Fi Jamieson Folland | May 1, 2025 | Articles, Brain Boosters, Productivity
Life can be full-on. Be it navigating a packed schedule, running a business, managing family responsibilities, or dealing with personal struggles, stress can often feel like an inevitable part of the equation. However what if I shared that the way you eat could not...
by Fi Jamieson Folland | Apr 25, 2025 | Articles, Story, The Body Beautiful
When I was 21 (in 1989), I lost my father after he experienced a heart attack. He was only 50. I still remember the intense shock of it all—the weight of grief, the questions about what could have been done differently, and, most of all, the fear that I might be next....
by Fi Jamieson Folland | Apr 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
When it comes to health, most of us think about the usual suspects—diet, exercise, sleep—however how often do we stop to think about our gut? Yes, your gut. Our microbiome, teeming with trillions of bacteria, fungi, and microorganisms plays an outsized role in our...
by Fi Jamieson Folland | Apr 10, 2025 | Articles, Conscious Living, Learning for Life
When was the last time you truly paused and asked yourself, ‘how is my heart doing today?’ And no, I’m not just talking about the physical muscle beating in your chest – I’m meaning the deeper connection between your emotional well-being and your physical heart...
