by Fi Jamieson Folland | Mar 6, 2025 | Articles, Conscious Living, Giving Back
Do you ever feel like you’re constantly juggling two different worlds—your work life and your personal life—only to realise neither is getting the attention it truly deserves? If so, you’re not alone. In today’s fast-paced world, finding that elusive balance between...
by Fi Jamieson Folland | Feb 28, 2025 | Articles, Brain Boosters, Productivity
Stress—it’s something we all experience – it’s a given. Sometimes it’s the kind that keeps us up at night, replaying conversations or worrying about tomorrow’s to-do list. Other times, it’s the overwhelming sense of never having enough time or energy. And while we...
by Fi Jamieson Folland | Feb 20, 2025 | Articles, Story, The Body Beautiful
Stress. It’s a word we throw around a lot, isn’t it? ‘I’m so stressed.’ ‘This job is stressing me out.’ ‘Stress is killing me!’ However here’s the thing – stress isn’t just a word or a feeling—it’s a full -body event. When you’re stressed, your heart feels it,...
by Fi Jamieson Folland | Feb 16, 2025 | Articles, Conscious Living, Living Lightly
Life has a way of pulling us in every direction. Deadlines, responsibilities, and an endless stream of notifications can leave us feeling like we’re carrying the weight of the world on our shoulders. However here’s the thing – our hearts—both metaphorically and...
by Fi Jamieson Folland | Feb 6, 2025 | Articles, Conscious Living, Learning for Life
When was the last time you truly woke up feeling refreshed, energised, and ready to tackle the day? If you’re like most women juggling the endless demands of work, family, and life, restorative sleep might feel more like a luxury than a necessity. However here’s the...
by Fi Jamieson Folland | Feb 2, 2025 | Articles, Brain Boosters, Productivity
Let’s talk about two things we often hear about but don’t always connect – high blood pressure (also known as hypertension) and stress. They’re like the uninvited guests at a party—always finding ways to sneak in, disrupt the vibe, and overstay their welcome....
by Fi Jamieson Folland | Jan 24, 2025 | Articles, Story, The Body Beautiful
Life has a way of piling up, doesn’t it? Between work deadlines, family commitments, and trying to squeeze in a little ‘me time’, stress can feel like an ever-present companion. We know chronic stress isn’t just mentally exhausting—it also wreaks havoc on our bodies,...
by Fi Jamieson Folland | Jan 17, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
Let’s be honest—life can get overwhelming. Between work deadlines, family responsibilities, and that never-ending to-do list, it’s easy to feel like you’re constantly running on empty. And whilst you might think that stress is just ‘part of the deal’, let me share a...
by Fi Jamieson Folland | Jan 11, 2025 | Articles, Conscious Living, Living Lightly
We’ve all felt it, haven’t we? That tightness in your chest when you’re rushing to meet a deadline, or the way your heart seems to race after an argument with a loved one. Stress is an unavoidable part of life, especially for women juggling work, family,...
by Fi Jamieson Folland | Jan 3, 2025 | Articles, Brain Boosters, Productivity
We all know that life can be stressful, although did you know that chronic stress can have a profound effect on our heart health, especially for women? In fact, research shows that women experience heart disease differently than men, and stress can amplify these...
