by Fi Jamieson Folland | Jan 14, 2022 | Articles, Financial and Lifestyle Freedom, Time Freedom
It’s time once again for us to hear from Financial Health Coach Chris Folland as he tackles one that many of us ponder over at some time or another… Welcome to this week’s hot topic. So the big question is – more things or more time? In other words,...
by Fi Jamieson Folland | Dec 30, 2021 | Articles, Brain Boosters, Focus
It’s certainly a conducive time for feeling relaxed as we’re cruising into our summer here in New Zealand. Life is good. When it comes to an effective stress buster for me, it really helps to relax and for me, being warm helps! Although I do know that some of us do...
by Fi Jamieson Folland | Nov 20, 2021 | Articles, Movement, The Body Beautiful
We hear “anti-aging” a lot… …although it doesn’t make sense! It’s like saying we’re never going to die. Sure, our bodies are vital and dynamic, although aging is inevitable. It’s a part of life! Christine, who’s a retired nurse and massage practitioner, has...
by Fi Jamieson Folland | Nov 5, 2021 | Articles, Conscious Living, Living Lightly
This question came up during a recent conversation with my friend Oleg when he interviewed me for The Overcoming Odds Podcast. (Check out his podcast here ) Oleg astutely turned our conversation toward this concept of settling, and for me it’s like being half-asleep...
by Fi Jamieson Folland | Oct 21, 2021 | Articles, Nutrition, The Body Beautiful
This hot topic is where the rubber meets the road when it comes to the rest, recovery and internal balancing we need for our health. 1 And there’s a wonderful company I’ve been blessed to find here in New Zealand, called INNATURE, that creates specific offerings...
by Fi Jamieson Folland | Oct 15, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
Financial Health Coach Chris Folland has an interesting perspective on this one. Over to Chris… This week I’m pondering another interesting question from Fi – what’s your activation-threshold? What she’s asking here is, what’s the point that things really...
by Fi Jamieson Folland | Sep 17, 2021 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
It’s time for us to hear from financial Health Coach Chris Folland who’s dipping into the question – is money masculine or feminine energy? Over to Chris… When I ask this question, I receive various answers. Some say masculine energy because money is about...
by Fi Jamieson Folland | Sep 10, 2021 | Articles, Conscious Living, Learning for Life
Recently, I had the opportunity to participate in an interview with the lovely Debbie Laino, in which we focused on an ageless approach. One of the things I appreciate about Debbie is that she has a broad, balanced viewpoint, as she leads a tribe of women who...
by Fi Jamieson Folland | Aug 27, 2021 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
As usual, financial Health Coach Chris Folland has his finger on the pulse for this week’s topic. Over to Chris… Here’s our current question – is a travel lifestyle still an option? Many people dream of traveling, and the ability to do so usually comes...
by Fi Jamieson Folland | Aug 20, 2021 | Articles, Nutrition, The Body Beautiful
I’ve been blessed to know Tara since around 2019, when she shared that -“I was experiencing challenges in a number of areas. I wasn’t sleeping well at night or drinking enough water. I was coming up short in sticking to a daily morning routine of exercise and...
by Fi Jamieson Folland | Jul 29, 2021 | Articles, Brain Boosters, Productivity
When I apply these steps, I find that I get productivity 1 results, almost instantly. Intrigued? Let’s go! Here are your 3 steps – Set yourself up for success – plan each day the night before. I often plan my week ahead on Saturday or Sunday. The...
by Fi Jamieson Folland | Jul 22, 2021 | Articles, Micro Nutrition, The Body Beautiful
We all know how important immunity is, irrespective of the time of year, really, although the need for a strong, robust immune system might be more obvious when temperatures are colder (we’re in the depths of winter as I write!) Since I was asked to create some...
by Fi Jamieson Folland | Jul 16, 2021 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
Chris Folland here with this week’s focus – inspiring and enquiring, rather than requiring. So, what does this mean? Well, it relates to leadership. 1 Let’s work our way backwards, starting with requiring. When I was growing up, the standard...
by Fi Jamieson Folland | Jul 2, 2021 | Articles, Brain Boosters, Focus
This week’s topic may surprise you – even though it’s been in the spotlight in recent years in terms of how valuable it is. It’s quite simply a game-changer. That’s a bold claim to make. That’s because using this focusing tool offers us multiple...
by Fi Jamieson Folland | Jun 25, 2021 | Articles, Movement, The Body Beautiful
I enjoyed meeting Aliesha at one of my ‘Healthy aging, naturally’ workshops and was impressed with the way she juggled her many roles, including busy mother, entrepreneur and owner of a boutique food store north of Auckland, New Zealand. This theme we focused on...
by Fi Jamieson Folland | Jun 17, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
Financial Health Coach Chris Folland has what can be a life-changing question for us this week. Over to Chris… Jumping right into our question for this week – what’s your definition of time freedom? As with everything, given it’s a personal thing...
by Fi Jamieson Folland | Jun 11, 2021 | Articles, Conscious Living, Spirit/Mind
What’s yours? This is an incisive question because it’s basically the driver for pretty much everything in our lives. When I ponder what it is that makes me tick, I realise I wasn’t aware of the answer until 2003 when I was asked this same question. ...
by Fi Jamieson Folland | Jun 4, 2021 | Articles, Brain Boosters, Productivity
When I look back on what I used to do and believe about being productive, and the way I reflected that belief in my actions – I realise I was waaaaay off course! It’s pretty obvious to me now that for most of the time, I was busy being busy. I’ve found this can be a...
by Fi Jamieson Folland | May 29, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
So how does progress relate to happiness? Recently, Fi posed the question, what does progress mean to you? I looked it up, and progress in one context means moving toward something, like a better future. I’ve also heard that progress is happiness. I like...
by Fi Jamieson Folland | May 21, 2021 | Articles, Nutrition, The Body Beautiful
I’m really excited to share with you about the movement that’s being created by a dear friend Preeti in India, and her USA-based friend Gabby. These dynamic women are fellow IIN Alumni. They’ve been interviewing people with experience in the field of health....
by Fi Jamieson Folland | Apr 30, 2021 | Articles, Brain Boosters, Focus
Here’s a big, bold claim for you. Want to know the key to reaching, achieving, and experiencing everything you desire in your life? I call it our Golden Doorway. And it absolutely stacks up from years of applying what I’ve learned in my studies and with my...
by Fi Jamieson Folland | Apr 16, 2021 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Financial Health Coach, Chris Folland, has a question for us this week that may not be what it first seems. Over to Chris… Here’s this week’s question: – do you have an MBA? And by that I don’t mean a Masters in Business Administration. As we get older,...
by Fi Jamieson Folland | Mar 12, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
Our resident Financial Health Coach Chris Folland has some valuable thoughts on future-thinking during these interesting times for many of us. Over to Chris… When I was in law, I was working pretty hard. So much so that I didn’t even consider looking for side...
by Fi Jamieson Folland | Dec 6, 2020 | Articles, Brain Boosters, Focus
Many of us are ready to tap into our inner genius. However, being keen to do this and actually taking action are two separate places we can find ourselves in. First things first – what I mean by our smarty pants ability is listening to our...
by Fi Jamieson Folland | Jul 2, 2018 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
‘Lifestyle Freedom’ was simply a catchy phrase to me until I realized in 2002 that I definitely didn’t have it. I liked to think I did – and I was so wrong. And this was when I decided to do something about it. You see back then, I was in a serious accident when I was...
by Fi Jamieson Folland | Jan 21, 2022 | Articles, Movement, The Body Beautiful
It’s time for you to hear Oxana’s results (in her own words) – she’s a delightful lady I’ve been working with since mid July 2021 – “Before I saw Fi, I had a lot of pain in my joints, plus perineural cysts. Fi has systematically explained the relevance and...
by Fi Jamieson Folland | Jan 6, 2022 | Articles, Conscious Living, Learning for Life
Talk is cheap. For example – I can talk a good game about having some great hats. It’s quite different to actually show up wearing one of them. Let’s talk about stand-up paddleboarding (SUP-ing). I’ve read some articles about SUP-ing, and often watched...
by Fi Jamieson Folland | Dec 23, 2021 | Articles, Nutrition, The Body Beautiful
This might be a silly question to ask, although indulge me! – could optimal gut health be valuable? 1 If that’s a yes for you, it’s worth checking out the interview organised by my treasured colleague, Preeti Ayyappan, in which we covered specific...
by Fi Jamieson Folland | Dec 18, 2021 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
It’s time for us to hear from our resident Financial Health Coach, Chris Folland. He’s offering an interesting perspective on a concept that can be an eye opener in several ways. Over to Chris… Hi – let’s kick off with an interesting question “does it have to be...
by Fi Jamieson Folland | Dec 9, 2021 | Articles, Conscious Living, Giving Back
What juices you to give back? So this one is rather topical because I am doing some training in advance for our next intrepid nifty 50s go at the 50 kilometer -non-stop Oxfam Trail Walker fundraiser. And so I’ve done 100k twice and this will be my third time...
by Fi Jamieson Folland | Dec 3, 2021 | Articles, Brain Boosters, Productivity
I really appreciate the way that several friends (including Alison and Michelle) are constantly devouring research and keeping themselves informed. In fact, Alison recently sent me an article published in The Scientist in July 2021, which touches on seasonal...
by Fi Jamieson Folland | Nov 25, 2021 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
Financial Health Coach Chris Folland is answering an infrequently-asked question this week. Over to Chris… Today we’re pondering on an interesting one – to make a difference in someone’s life, does it need to be a huge amount of money? Does it have to be a...
