by Fi Jamieson Folland | Jul 22, 2022 | Articles, Story, The Body Beautiful
That’s exactly what a beautiful lady Debbie Laylock has found since July 2019 when we began working together. Theory is great although what happens when the chips are down, we’ve tried many things and we’re more-than-ready for positive change? Let’s find out Deb’s...
by Fi Jamieson Folland | Jul 14, 2022 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Chris Folland here with a question for us – what’s the next step after this cocoon? 1 After long-term lockdowns for many of us since 2020, what do we do next? For you, this last time period may have brought up an area in your fundamental health profile that...
by Fi Jamieson Folland | Jul 8, 2022 | Articles, Conscious Living, Spirit/Mind
This is one of those questions that’s best suited to our own personal cellular fingerprint, as each of us are unique when it comes to our health needs. It really is simply like anything else… …because one approach might work for me, it doesn’t necessarily mean that it...
by Fi Jamieson Folland | Jun 30, 2022 | Articles, Brain Boosters, Focus
Which foods could it be wise for us to avoid if we’re wanting to really hone our brain function to improve our mental focus? Here are some insights that a Harvard nutritionist has come up with¹ -namely the foods that have been shown to weaken our memory and focus...
by Fi Jamieson Folland | Jun 24, 2022 | Articles, Story, The Body Beautiful
When it comes to making progress towards and actually nailing our goals, could it be valuable to work with somebody who can actually help partner with us to provide support, accountability, experience, and resources for us to get there? ¹(When I say effective, I mean...
by Fi Jamieson Folland | Jun 9, 2022 | Articles, Conscious Living, Living Lightly
Which foods do you reckon are the ideal ones to help us learn? – You may surprise yourself with what you already know! 🙂 There are many however my 3 top food-types that have been shown to help our brains focus optimally, are grouped into the...
by Fi Jamieson Folland | Apr 15, 2022 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Chris Folland here with the 3 hacks. ‘The 3 hacks for what?’ you may well ask! These are the ones for having the freedom to choose to travel. Let’s say you want to travel although you don’t have the money or resources, well here are the 3 hacks that we go through when...
by Fi Jamieson Folland | Mar 31, 2022 | Articles, Brain Boosters, Productivity
It’s worth checking out an interesting read in this article (the ref is below.)1 This one’s short and sweet because basically automatic mode in my opinion is overrated, especially when it comes to productivity. Sure, there can be upsides to just going through...
by Fi Jamieson Folland | Mar 4, 2022 | Articles, Brain Boosters, Focus
Lose it – or is it better to keep using it? Let’s consider this question in relation to the way our brains function and their capacity, their ability to focus, their productivity and ease of learning, etc. This is based on work that’s been done (please see...
by Fi Jamieson Folland | Feb 18, 2022 | Articles, Financial and Lifestyle Freedom, Time Freedom
Chris Folland here with a question for us – is millionaire-dom overrated? It’s an interesting question. I think it is. You might think, understandably, that I’ve lost it to be even questioning this! Let me explain – there are many people who are property...
by Fi Jamieson Folland | Jan 14, 2022 | Articles, Financial and Lifestyle Freedom, Time Freedom
It’s time once again for us to hear from Financial Health Coach Chris Folland as he tackles one that many of us ponder over at some time or another… Welcome to this week’s hot topic. So the big question is – more things or more time? In other words,...
by Fi Jamieson Folland | Dec 30, 2021 | Articles, Brain Boosters, Focus
It’s certainly a conducive time for feeling relaxed as we’re cruising into our summer here in New Zealand. Life is good. When it comes to an effective stress buster for me, it really helps to relax and for me, being warm helps! Although I do know that some of us do...
by Fi Jamieson Folland | Nov 20, 2021 | Articles, Movement, The Body Beautiful
We hear “anti-aging” a lot… …although it doesn’t make sense! It’s like saying we’re never going to die. Sure, our bodies are vital and dynamic, although aging is inevitable. It’s a part of life! Christine, who’s a retired nurse and massage practitioner, has...
by Fi Jamieson Folland | Nov 5, 2021 | Articles, Conscious Living, Living Lightly
This question came up during a recent conversation with my friend Oleg when he interviewed me for The Overcoming Odds Podcast. (Check out his podcast here ) Oleg astutely turned our conversation toward this concept of settling, and for me it’s like being half-asleep...
by Fi Jamieson Folland | Oct 21, 2021 | Articles, Nutrition, The Body Beautiful
This hot topic is where the rubber meets the road when it comes to the rest, recovery and internal balancing we need for our health. 1 And there’s a wonderful company I’ve been blessed to find here in New Zealand, called INNATURE, that creates specific offerings...
by Fi Jamieson Folland | Oct 15, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
Financial Health Coach Chris Folland has an interesting perspective on this one. Over to Chris… This week I’m pondering another interesting question from Fi – what’s your activation-threshold? What she’s asking here is, what’s the point that things really...
by Fi Jamieson Folland | Sep 17, 2021 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
It’s time for us to hear from financial Health Coach Chris Folland who’s dipping into the question – is money masculine or feminine energy? Over to Chris… When I ask this question, I receive various answers. Some say masculine energy because money is about...
by Fi Jamieson Folland | Sep 10, 2021 | Articles, Conscious Living, Learning for Life
Recently, I had the opportunity to participate in an interview with the lovely Debbie Laino, in which we focused on an ageless approach. One of the things I appreciate about Debbie is that she has a broad, balanced viewpoint, as she leads a tribe of women who...
by Fi Jamieson Folland | Aug 27, 2021 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
As usual, financial Health Coach Chris Folland has his finger on the pulse for this week’s topic. Over to Chris… Here’s our current question – is a travel lifestyle still an option? Many people dream of traveling, and the ability to do so usually comes...
by Fi Jamieson Folland | Aug 20, 2021 | Articles, Nutrition, The Body Beautiful
I’ve been blessed to know Tara since around 2019, when she shared that -“I was experiencing challenges in a number of areas. I wasn’t sleeping well at night or drinking enough water. I was coming up short in sticking to a daily morning routine of exercise and...
by Fi Jamieson Folland | Jul 29, 2021 | Articles, Brain Boosters, Productivity
When I apply these steps, I find that I get productivity 1 results, almost instantly. Intrigued? Let’s go! Here are your 3 steps – Set yourself up for success – plan each day the night before. I often plan my week ahead on Saturday or Sunday. The...
by Fi Jamieson Folland | Jul 22, 2021 | Articles, Micro Nutrition, The Body Beautiful
We all know how important immunity is, irrespective of the time of year, really, although the need for a strong, robust immune system might be more obvious when temperatures are colder (we’re in the depths of winter as I write!) Since I was asked to create some...
by Fi Jamieson Folland | Jul 16, 2021 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
Chris Folland here with this week’s focus – inspiring and enquiring, rather than requiring. So, what does this mean? Well, it relates to leadership. 1 Let’s work our way backwards, starting with requiring. When I was growing up, the standard...
by Fi Jamieson Folland | Jul 2, 2021 | Articles, Brain Boosters, Focus
This week’s topic may surprise you – even though it’s been in the spotlight in recent years in terms of how valuable it is. It’s quite simply a game-changer. That’s a bold claim to make. That’s because using this focusing tool offers us multiple...
by Fi Jamieson Folland | Jun 25, 2021 | Articles, Movement, The Body Beautiful
I enjoyed meeting Aliesha at one of my ‘Healthy aging, naturally’ workshops and was impressed with the way she juggled her many roles, including busy mother, entrepreneur and owner of a boutique food store north of Auckland, New Zealand. This theme we focused on...
by Fi Jamieson Folland | Jun 17, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
Financial Health Coach Chris Folland has what can be a life-changing question for us this week. Over to Chris… Jumping right into our question for this week – what’s your definition of time freedom? As with everything, given it’s a personal thing...
by Fi Jamieson Folland | Jun 11, 2021 | Articles, Conscious Living, Spirit/Mind
What’s yours? This is an incisive question because it’s basically the driver for pretty much everything in our lives. When I ponder what it is that makes me tick, I realise I wasn’t aware of the answer until 2003 when I was asked this same question. ...
by Fi Jamieson Folland | Jun 4, 2021 | Articles, Brain Boosters, Productivity
When I look back on what I used to do and believe about being productive, and the way I reflected that belief in my actions – I realise I was waaaaay off course! It’s pretty obvious to me now that for most of the time, I was busy being busy. I’ve found this can be a...
by Fi Jamieson Folland | May 29, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
So how does progress relate to happiness? Recently, Fi posed the question, what does progress mean to you? I looked it up, and progress in one context means moving toward something, like a better future. I’ve also heard that progress is happiness. I like...
by Fi Jamieson Folland | May 21, 2021 | Articles, Nutrition, The Body Beautiful
I’m really excited to share with you about the movement that’s being created by a dear friend Preeti in India, and her USA-based friend Gabby. These dynamic women are fellow IIN Alumni. They’ve been interviewing people with experience in the field of health....
by Fi Jamieson Folland | Apr 30, 2021 | Articles, Brain Boosters, Focus
Here’s a big, bold claim for you. Want to know the key to reaching, achieving, and experiencing everything you desire in your life? I call it our Golden Doorway. And it absolutely stacks up from years of applying what I’ve learned in my studies and with my...
by Fi Jamieson Folland | Apr 16, 2021 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Financial Health Coach, Chris Folland, has a question for us this week that may not be what it first seems. Over to Chris… Here’s this week’s question: – do you have an MBA? And by that I don’t mean a Masters in Business Administration. As we get older,...
by Fi Jamieson Folland | Mar 12, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
Our resident Financial Health Coach Chris Folland has some valuable thoughts on future-thinking during these interesting times for many of us. Over to Chris… When I was in law, I was working pretty hard. So much so that I didn’t even consider looking for side...
by Fi Jamieson Folland | Dec 6, 2020 | Articles, Brain Boosters, Focus
Many of us are ready to tap into our inner genius. However, being keen to do this and actually taking action are two separate places we can find ourselves in. First things first – what I mean by our smarty pants ability is listening to our...
by Fi Jamieson Folland | Jul 2, 2018 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
‘Lifestyle Freedom’ was simply a catchy phrase to me until I realized in 2002 that I definitely didn’t have it. I liked to think I did – and I was so wrong. And this was when I decided to do something about it. You see back then, I was in a serious accident when I was...
by Fi Jamieson Folland | Sep 29, 2022 | Articles, Brain Boosters, Featured, Productivity
Loaded question. Of course they are! However, we need to make up our own minds up on this one. Over the last 30yrs of running my own busy practices, there are 3 keys that stand out for me and they’ve made the biggest difference. Here they are – 1. I’ve ditched...
by Fi Jamieson Folland | Sep 22, 2022 | Articles, Featured, Story, The Body Beautiful
This happens to be a super-relevant topic, given that a dear friend and client, Remy Kloos ¹ is the first South African lady to have summited two of the world’s tallest peaks this year. On the 15th of May, 2022, she reached the top of Mount Everest sitting at a mere...
by Fi Jamieson Folland | Sep 14, 2022 | Articles, Featured, Financial and Lifestyle Freedom, Travel Lifestyle
As usual, Financial Health Coach Chris Folland has a handy insight into this week’s topic. Over to Chris… Whilst I’m writing this, it’s a pretty relevant question, given so much of the world has been locked down during the pandemic, for considerable lengths of time in...
by Fi Jamieson Folland | Sep 9, 2022 | Articles, Conscious Living, Giving Back
Is patience underrated? I believe it is. We’ve all had experiences of things we don’t like, and it’s inevitable that there will be plenty more non-ideal scenarios ahead for us in our lifetimes. What I’ve become fascinated with is how we handle these experiences that...
by Fi Jamieson Folland | Sep 3, 2022 | Articles, Brain Boosters, Focus
Is it so hard to focus? Really? Yes, it can be! Can you relate? I’m sure you can, as I know that this isn’t just me! There’s some interesting research¹ popping up that’s worth a read. One of the ways to help us focus that sticks out for me, and that I’ve definitely...
by Chris Folland | Aug 27, 2022 | Articles, Financial and Lifestyle Freedom, Time Freedom
How can we create more with less? Basically it’s all about adding more leverage in our lives. If I relate this to work, I grew up with an understanding that I need to go to school, get a good education and get a good job. So I did that and became a lawyer. If I worked...
by Fi Jamieson Folland | Aug 20, 2022 | Articles, Story, The Body Beautiful
You might know someone who can relate to a lovely lady Emma who came to see me initially in 2021. She was prompted to come and see me as she was seeking solutions for her acne, and from there she’s gone on to tackle several areas in which she feels she had room for...
by Fi Jamieson Folland | Aug 13, 2022 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
Chris Folland here, tuning in with some thoughts on this provocative question. Just to clarify, we’re not talking about a scottish movie in which the lead actor shouts “Freedom!” In my case, when I had a job and I was needing to go to that job to earn money, I wasn’t...
by Fi Jamieson Folland | Aug 4, 2022 | Articles, Conscious Living, Living Lightly
Here’s the hot topic – predator control. This is a bit tricky for me because as a vegan (although I do eat some fish sometimes based on listening to my body’s needs) I’ve had a dilemma on this one because I love animals. Here in New Zealand, we have a big...
by Fi Jamieson Folland | Jul 25, 2022 | Articles, Brain Boosters, Productivity
Here’s where the rubber meets the road – what can we fuel ourselves with so that we can be the most productive? First things first – be prepared! Sounds obvious, although when we ignore this one and think we’ll reach for the best brain-food possible when...
