Replay or re-aim?

Replay or re-aim?

As we welcome in this New Year, this can be a game-changing question for me to ask myself – and I’m curious to hear what your take is on this… You get to decide You might be like me in that you’ve been blessed with having experienced many journeys around the sun...
Thinking out loud

Thinking out loud

Do you ever feel like you just need to really think and talk things through to get clear? This is certainly my truth, and it seems to be for many of us. Including for a delightful lady Alyssa who I had the wonderful opportunity of meeting when I was helping a friend...
Use it or lose it

Use it or lose it

Lose it – or is it better to keep using it?  Let’s consider this question in relation to the way our brains function and their capacity, their ability to focus, their productivity and ease of learning, etc. This is based on work that’s been done (please see...
Stress-busting strategies

Stress-busting strategies

It’s certainly a conducive time for feeling relaxed as we’re cruising into our summer here in New Zealand. Life is good. When it comes to an effective stress buster for me, it really helps to relax and for me, being warm helps! Although I do know that some of us do...
A Focusing Tool

A Focusing Tool

This week’s topic may surprise you – even though it’s been in the spotlight in recent years in terms of how valuable it is.  It’s quite simply a game-changer.  That’s a bold claim to make. That’s because using this focusing tool offers us multiple...
Raison D’être

Raison D’être

What’s yours?  This is an incisive question because it’s basically the driver for pretty much everything in our lives.  When I ponder what it is that makes me tick, I realise I wasn’t aware of the answer until 2003 when I was asked this same question. ...
Health Divas

Health Divas

I’m really excited to share with you about the movement that’s being created by a dear friend Preeti in India, and her USA-based friend Gabby. These dynamic women are fellow IIN Alumni. They’ve been interviewing people with experience in the field of health....
The Golden Doorway

The Golden Doorway

Here’s a big, bold claim for you. Want to know the key to reaching, achieving, and experiencing everything you desire in your life? I call it our Golden Doorway.  And it absolutely stacks up from years of applying what I’ve learned in my studies and with my...
Heart health and diet

Heart health and diet

The best diet for a healthy heart Heart disease is the leading cause of death globally, and it’s important to understand the role that diet plays in our heart health. Eating a healthy diet can help reduce our risk of developing heart disease, and there are specific...
Silver lining

Silver lining

I believe in my bones that there really is always a silver lining. To everything. You’ll remember a dilemma I was having recently around preserving the indigenous species here in New Zealand. I do find the fact that there are so many species actually disappearing both...