Use it or lose it

Use it or lose it

Lose it – or is it better to keep using it?  Let’s consider this question in relation to the way our brains function and their capacity, their ability to focus, their productivity and ease of learning, etc. This is based on work that’s been done (please see...
Stress-busting strategies

Stress-busting strategies

It’s certainly a conducive time for feeling relaxed as we’re cruising into our summer here in New Zealand. Life is good. When it comes to an effective stress buster for me, it really helps to relax and for me, being warm helps! Although I do know that some of us do...
A Focusing Tool

A Focusing Tool

This week’s topic may surprise you – even though it’s been in the spotlight in recent years in terms of how valuable it is.  It’s quite simply a game-changer.  That’s a bold claim to make. That’s because using this focusing tool offers us multiple...
Raison D’être

Raison D’être

What’s yours?  This is an incisive question because it’s basically the driver for pretty much everything in our lives.  When I ponder what it is that makes me tick, I realise I wasn’t aware of the answer until 2003 when I was asked this same question. ...
Health Divas

Health Divas

I’m really excited to share with you about the movement that’s being created by a dear friend Preeti in India, and her USA-based friend Gabby. These dynamic women are fellow IIN Alumni. They’ve been interviewing people with experience in the field of health....
The Golden Doorway

The Golden Doorway

Here’s a big, bold claim for you. Want to know the key to reaching, achieving, and experiencing everything you desire in your life? I call it our Golden Doorway.  And it absolutely stacks up from years of applying what I’ve learned in my studies and with my...
3 top Focus Hacks

3 top Focus Hacks

Is it so hard to focus? Really? Yes, it can be! Can you relate? I’m sure you can, as I know that this isn’t just me! There’s some interesting research¹ popping up that’s worth a read. One of the ways to help us focus that sticks out for me, and that I’ve definitely...
Needing inspiration?

Needing inspiration?

You might know someone who can relate to a lovely lady Emma who came to see me initially in 2021. She was prompted to come and see me as she was seeking solutions for her acne, and from there she’s gone on to tackle several areas in which she feels she had room for...