by Fi Jamieson Folland | May 26, 2023 | Articles, Conscious Living, Giving Back
Recently I’ve been actually examining my choices in relation to this high-mileage topic. I figured this was me almost by default, given my choices over the years including around food and a ‘green’ approach to the planet. I originally approached the changes I made...
by Fi Jamieson Folland | Apr 22, 2023 | Articles, Story, The Body Beautiful
If this is you, you may be able to relate to Delwyn – a delightful lady I’ve been treating – check out the link below to go to my website for her story. “I came to see Fi because I had a lingering coldy/coughing thing that I just couldn’t shift –...
by Fi Jamieson Folland | Mar 13, 2023 | Articles, Story, The Body Beautiful
I’ve had the pleasure of working with a delightful lady, Laurie, after several periods of lockdown (as a response to the COVID virus that was occurring here in NZ). Laurie was feeling, in her own words ‘tired and I’d put on weight over all the lockdowns during COVID’...
by Fi Jamieson Folland | Dec 31, 2022 | Articles, Brain Boosters, Focus
As we welcome in this New Year, this can be a game-changing question for me to ask myself – and I’m curious to hear what your take is on this… You get to decide You might be like me in that you’ve been blessed with having experienced many journeys around the sun...
by Fi Jamieson Folland | Dec 24, 2022 | Articles, Story, The Body Beautiful
Do you ever feel like you just need to really think and talk things through to get clear? This is certainly my truth, and it seems to be for many of us. Including for a delightful lady Alyssa who I had the wonderful opportunity of meeting when I was helping a friend...
by Fi Jamieson Folland | Nov 25, 2022 | Articles, Main, Story, The Body Beautiful
I have a feeling you’ll appreciate Satu’s story. Satu is a delightful lady based in Finland whom I met in Bali when I had the pleasure of helping a friend who was running a Yoga Retreat. You can check out her story in her own words here. ¹ Her experience can be...
by Fi Jamieson Folland | Jul 22, 2022 | Articles, Story, The Body Beautiful
That’s exactly what a beautiful lady Debbie Laylock has found since July 2019 when we began working together. Theory is great although what happens when the chips are down, we’ve tried many things and we’re more-than-ready for positive change? Let’s find out Deb’s...
by Fi Jamieson Folland | Jul 14, 2022 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Chris Folland here with a question for us – what’s the next step after this cocoon? 1 After long-term lockdowns for many of us since 2020, what do we do next? For you, this last time period may have brought up an area in your fundamental health profile that...
by Fi Jamieson Folland | Jul 8, 2022 | Articles, Conscious Living, Spirit/Mind
This is one of those questions that’s best suited to our own personal cellular fingerprint, as each of us are unique when it comes to our health needs. It really is simply like anything else… …because one approach might work for me, it doesn’t necessarily mean that it...
by Fi Jamieson Folland | Jun 30, 2022 | Articles, Brain Boosters, Focus
Which foods could it be wise for us to avoid if we’re wanting to really hone our brain function to improve our mental focus? Here are some insights that a Harvard nutritionist has come up with¹ -namely the foods that have been shown to weaken our memory and focus...
by Fi Jamieson Folland | Jun 24, 2022 | Articles, Story, The Body Beautiful
When it comes to making progress towards and actually nailing our goals, could it be valuable to work with somebody who can actually help partner with us to provide support, accountability, experience, and resources for us to get there? ¹(When I say effective, I mean...
by Fi Jamieson Folland | Jun 9, 2022 | Articles, Conscious Living, Living Lightly
Which foods do you reckon are the ideal ones to help us learn? – You may surprise yourself with what you already know! 🙂 There are many however my 3 top food-types that have been shown to help our brains focus optimally, are grouped into the...
by Fi Jamieson Folland | Apr 15, 2022 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Chris Folland here with the 3 hacks. ‘The 3 hacks for what?’ you may well ask! These are the ones for having the freedom to choose to travel. Let’s say you want to travel although you don’t have the money or resources, well here are the 3 hacks that we go through when...
by Fi Jamieson Folland | Mar 31, 2022 | Articles, Brain Boosters, Productivity
It’s worth checking out an interesting read in this article (the ref is below.)1 This one’s short and sweet because basically automatic mode in my opinion is overrated, especially when it comes to productivity. Sure, there can be upsides to just going through...
by Fi Jamieson Folland | Mar 4, 2022 | Articles, Brain Boosters, Focus
Lose it – or is it better to keep using it? Let’s consider this question in relation to the way our brains function and their capacity, their ability to focus, their productivity and ease of learning, etc. This is based on work that’s been done (please see...
by Fi Jamieson Folland | Feb 18, 2022 | Articles, Financial and Lifestyle Freedom, Time Freedom
Chris Folland here with a question for us – is millionaire-dom overrated? It’s an interesting question. I think it is. You might think, understandably, that I’ve lost it to be even questioning this! Let me explain – there are many people who are property...
by Fi Jamieson Folland | Jan 14, 2022 | Articles, Financial and Lifestyle Freedom, Time Freedom
It’s time once again for us to hear from Financial Health Coach Chris Folland as he tackles one that many of us ponder over at some time or another… Welcome to this week’s hot topic. So the big question is – more things or more time? In other words,...
by Fi Jamieson Folland | Dec 30, 2021 | Articles, Brain Boosters, Focus
It’s certainly a conducive time for feeling relaxed as we’re cruising into our summer here in New Zealand. Life is good. When it comes to an effective stress buster for me, it really helps to relax and for me, being warm helps! Although I do know that some of us do...
by Fi Jamieson Folland | Nov 20, 2021 | Articles, Movement, The Body Beautiful
We hear “anti-aging” a lot… …although it doesn’t make sense! It’s like saying we’re never going to die. Sure, our bodies are vital and dynamic, although aging is inevitable. It’s a part of life! Christine, who’s a retired nurse and massage practitioner, has...
by Fi Jamieson Folland | Nov 5, 2021 | Articles, Conscious Living, Living Lightly
This question came up during a recent conversation with my friend Oleg when he interviewed me for The Overcoming Odds Podcast. (Check out his podcast here ) Oleg astutely turned our conversation toward this concept of settling, and for me it’s like being half-asleep...
by Fi Jamieson Folland | Oct 21, 2021 | Articles, Nutrition, The Body Beautiful
This hot topic is where the rubber meets the road when it comes to the rest, recovery and internal balancing we need for our health. 1 And there’s a wonderful company I’ve been blessed to find here in New Zealand, called INNATURE, that creates specific offerings...
by Fi Jamieson Folland | Oct 15, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
Financial Health Coach Chris Folland has an interesting perspective on this one. Over to Chris… This week I’m pondering another interesting question from Fi – what’s your activation-threshold? What she’s asking here is, what’s the point that things really...
by Fi Jamieson Folland | Sep 17, 2021 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
It’s time for us to hear from financial Health Coach Chris Folland who’s dipping into the question – is money masculine or feminine energy? Over to Chris… When I ask this question, I receive various answers. Some say masculine energy because money is about...
by Fi Jamieson Folland | Sep 10, 2021 | Articles, Conscious Living, Learning for Life
Recently, I had the opportunity to participate in an interview with the lovely Debbie Laino, in which we focused on an ageless approach. One of the things I appreciate about Debbie is that she has a broad, balanced viewpoint, as she leads a tribe of women who...
by Fi Jamieson Folland | Aug 27, 2021 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
As usual, financial Health Coach Chris Folland has his finger on the pulse for this week’s topic. Over to Chris… Here’s our current question – is a travel lifestyle still an option? Many people dream of traveling, and the ability to do so usually comes...
by Fi Jamieson Folland | Aug 20, 2021 | Articles, Nutrition, The Body Beautiful
I’ve been blessed to know Tara since around 2019, when she shared that -“I was experiencing challenges in a number of areas. I wasn’t sleeping well at night or drinking enough water. I was coming up short in sticking to a daily morning routine of exercise and...
by Fi Jamieson Folland | Jul 29, 2021 | Articles, Brain Boosters, Productivity
When I apply these steps, I find that I get productivity 1 results, almost instantly. Intrigued? Let’s go! Here are your 3 steps – Set yourself up for success – plan each day the night before. I often plan my week ahead on Saturday or Sunday. The...
by Fi Jamieson Folland | Jul 22, 2021 | Articles, Micro Nutrition, The Body Beautiful
We all know how important immunity is, irrespective of the time of year, really, although the need for a strong, robust immune system might be more obvious when temperatures are colder (we’re in the depths of winter as I write!) Since I was asked to create some...
by Fi Jamieson Folland | Jul 16, 2021 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
Chris Folland here with this week’s focus – inspiring and enquiring, rather than requiring. So, what does this mean? Well, it relates to leadership. 1 Let’s work our way backwards, starting with requiring. When I was growing up, the standard...
by Fi Jamieson Folland | Jul 2, 2021 | Articles, Brain Boosters, Focus
This week’s topic may surprise you – even though it’s been in the spotlight in recent years in terms of how valuable it is. It’s quite simply a game-changer. That’s a bold claim to make. That’s because using this focusing tool offers us multiple...
by Fi Jamieson Folland | Jun 25, 2021 | Articles, Movement, The Body Beautiful
I enjoyed meeting Aliesha at one of my ‘Healthy aging, naturally’ workshops and was impressed with the way she juggled her many roles, including busy mother, entrepreneur and owner of a boutique food store north of Auckland, New Zealand. This theme we focused on...
by Fi Jamieson Folland | Jun 17, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
Financial Health Coach Chris Folland has what can be a life-changing question for us this week. Over to Chris… Jumping right into our question for this week – what’s your definition of time freedom? As with everything, given it’s a personal thing...
by Fi Jamieson Folland | Jun 11, 2021 | Articles, Conscious Living, Spirit/Mind
What’s yours? This is an incisive question because it’s basically the driver for pretty much everything in our lives. When I ponder what it is that makes me tick, I realise I wasn’t aware of the answer until 2003 when I was asked this same question. ...
by Fi Jamieson Folland | Jun 4, 2021 | Articles, Brain Boosters, Productivity
When I look back on what I used to do and believe about being productive, and the way I reflected that belief in my actions – I realise I was waaaaay off course! It’s pretty obvious to me now that for most of the time, I was busy being busy. I’ve found this can be a...
by Fi Jamieson Folland | May 29, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
So how does progress relate to happiness? Recently, Fi posed the question, what does progress mean to you? I looked it up, and progress in one context means moving toward something, like a better future. I’ve also heard that progress is happiness. I like...
by Fi Jamieson Folland | May 21, 2021 | Articles, Nutrition, The Body Beautiful
I’m really excited to share with you about the movement that’s being created by a dear friend Preeti in India, and her USA-based friend Gabby. These dynamic women are fellow IIN Alumni. They’ve been interviewing people with experience in the field of health....
by Fi Jamieson Folland | Apr 30, 2021 | Articles, Brain Boosters, Focus
Here’s a big, bold claim for you. Want to know the key to reaching, achieving, and experiencing everything you desire in your life? I call it our Golden Doorway. And it absolutely stacks up from years of applying what I’ve learned in my studies and with my...
by Fi Jamieson Folland | Apr 16, 2021 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
Financial Health Coach, Chris Folland, has a question for us this week that may not be what it first seems. Over to Chris… Here’s this week’s question: – do you have an MBA? And by that I don’t mean a Masters in Business Administration. As we get older,...
by Fi Jamieson Folland | Mar 12, 2021 | Articles, Financial and Lifestyle Freedom, Time Freedom
Our resident Financial Health Coach Chris Folland has some valuable thoughts on future-thinking during these interesting times for many of us. Over to Chris… When I was in law, I was working pretty hard. So much so that I didn’t even consider looking for side...
by Fi Jamieson Folland | Dec 6, 2020 | Articles, Brain Boosters, Focus
Many of us are ready to tap into our inner genius. However, being keen to do this and actually taking action are two separate places we can find ourselves in. First things first – what I mean by our smarty pants ability is listening to our...
by Fi Jamieson Folland | Jul 2, 2018 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
‘Lifestyle Freedom’ was simply a catchy phrase to me until I realized in 2002 that I definitely didn’t have it. I liked to think I did – and I was so wrong. And this was when I decided to do something about it. You see back then, I was in a serious accident when I was...
by Fi Jamieson Folland | Apr 18, 2024 | Articles, Story, The Body Beautiful
One of my mentors once shared with me some wise words indeed – ‘We’re either green and growing or ripe and rotting’. It’s certainly true for me. The more I encourage my brain to be hungry to learn new things, the more my appetite grows. For example,...
by Fi Jamieson Folland | Apr 12, 2024 | Articles, Featured, Financial and Lifestyle Freedom, Financial Health
I can remember feeling this very thing about getting my financial health sorted – can you relate? To me it just seemed like a bottomless pit of challenges and I didn’t really want to even start going there. I didn’t have a clue about the basics of...
by Fi Jamieson Folland | Apr 8, 2024 | Articles, Conscious Living, Living Lightly
Can you relate to a way that I’ve definitely felt from time to time? Namely a little overwhelmed around the extent of the damage that’s happened/happening to our environment – now more-so than ever. I’ve found some comfort in the thought of doing what we...
by Fi Jamieson Folland | Apr 1, 2024 | Articles, Brain Boosters, Featured, Learning
You’re likely replying ‘of course I do!’ Today we’ll reference the value of harnessing the potential value of an effective botanical called bacopa. You may have noticed it as a buzz word lately, as more discover the possible benefits being reported by clinical...
by Fi Jamieson Folland | Mar 25, 2024 | Articles, Featured, Story, The Body Beautiful
I do love how my dear friend Tom puts it! He experienced this last year after a session with me when I was over in the UK in 2023. 1 Tom had noticed some minor aches and pains for some years particularly on his left side in his hip and shoulder. He felt these were all...
by Fi Jamieson Folland | Mar 18, 2024 | Articles, Featured, Financial and Lifestyle Freedom, Financial Health, Main
One way of thinking about the quality of our lives is our level of autonomy – so how much input we have about what we do and when we do it, with whom and in what way? Essentially this is the difference between how things used to be for me and the way I now...
by Fi Jamieson Folland | Mar 11, 2024 | Articles, Conscious Living, Giving Back
Like many of us, you may have the desire to be able to give back beyond covering your own needs. This has certainly been and continues to be a significant personal driver for me. Can you relate? I’d like to refer to a pivot that Chris and I have made...
by Fi Jamieson Folland | Mar 4, 2024 | Articles, Brain Boosters, Productivity
It’s worth checking out a really interesting article 1 in the reference, in which the author touches on a habit I’ve certainly practiced myself, of pushing myself beyond what I know to be wise limits… …to inevitably crash and burn. At the end of the day though, is it...
by Fi Jamieson Folland | Feb 26, 2024 | Articles, Story, The Body Beautiful
Could it be useful for you to access a skin health workshop in a relaxed environment, where you get to learn valuable ways to look after your skin? That’s something that Sharelle, a delightful neighbour with whom I had the chance to connect with for this...
by Fi Jamieson Folland | Feb 19, 2024 | Articles, Financial and Lifestyle Freedom, Financial Health
When it comes to health, I usually default to thinking about physical health. However, when we think about it, there are many different areas of our lives that are important health-wise besides simply physical health. For example, other health areas we can...
