by Fi Jamieson Folland | May 29, 2024 | Articles, Brain Boosters, Productivity
There are a myriad of ways to achieve this – today we’ll explore a specific Nutritional that’s designed with this end in mind. I’ve been impressed not only with what I’ve read about this Nutritional and the research that’s behind it –...
by Fi Jamieson Folland | Oct 15, 2026 | Articles, Conscious Living, Spirit/Mind
All of the physical measurements we can take to monitor our health (eg blood pressure, weight, activity level etc) can be important, however there’s another part of the heart-health picture that deserves far more attention – the relationship between our mind,...
by Fi Jamieson Folland | Oct 9, 2026 | Articles, Conscious Living, Spirit/Mind
When we talk about naturally improving heart health, the conversation usually goes straight to food, exercise, weight, blood pressure and cholesterol. And while all of those things can be important, there is another part of the picture that I believe deserves far more...
by Fi Jamieson Folland | Oct 1, 2026 | Articles, Nutrition, The Body Beautiful
There’s something wonderfully simple about eating, and yet modern life has managed to turn it into something surprisingly complicated. We’re surrounded by diets, conflicting nutrition advice, food rules, calorie calculations, ‘good’ foods and ‘bad’ foods, superfoods,...
by Fi Jamieson Folland | Sep 25, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health, Uncategorized
We tend to think of stress as something that happens to us when life gets particularly difficult, however the more important question for long-term heart health may be what happens when stress becomes the background noise of everyday life. The deadlines, family...
by Fi Jamieson Folland | Sep 18, 2026 | Articles, Brain Boosters, Conscious Living, Learning for Life
When we talk about protecting the heart, we often focus on what’s happening inside the cardiovascular system, however increasingly we’re discovering that the conversation needs to travel a little further south, because the trillions of microorganisms living throughout...
by Fi Jamieson Folland | Sep 12, 2026 | Articles, Brain Boosters, Focus
We often think about heart health in terms of food, movement, sleep and exercise, however there is another piece of the picture that deserves more attention – how we actually feel as we move through our days. Your heart doesn’t exist separately from your...
by Fi Jamieson Folland | Sep 4, 2026 | Articles, Conscious Living, Learning for Life
There is something fascinating about your heart that most of us never think about – it’s not actually supposed to beat like a metronome. If you put your fingers on your wrist and count your heartbeat, you might imagine that a healthy heart should tick away at...
by Fi Jamieson Folland | Aug 29, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
When we talk about protecting our heart, food is often described in terms of calories, weight management or individual nutrients, however a truly heart-supportive approach goes much deeper than numbers on a label. Every meal we eat sends messages throughout our body,...
by Fi Jamieson Folland | Aug 20, 2026 | Articles, Conscious Living, Living Lightly
When we talk about stress and heart health, the conversation often focuses on thoughts, emotions, lifestyle habits and external pressures; however, there’s another important part of the story that deserves far more attention – the body itself. Stress is not only...
by Fi Jamieson Folland | Aug 14, 2026 | Articles, Conscious Living, Featured, Spirit/Mind
When we think about protecting our heart, many of us immediately focus on cholesterol numbers, blood pressure readings, exercise routines or what foods we need to remove from our diet. These are certainly important pieces of the cardiovascular health puzzle, however...
