by Fi Jamieson Folland | Feb 20, 2025 | Articles, Story, The Body Beautiful
Stress. It’s a word we throw around a lot, isn’t it? ‘I’m so stressed.’ ‘This job is stressing me out.’ ‘Stress is killing me!’ However here’s the thing – stress isn’t just a word or a feeling—it’s a full -body event. When you’re stressed, your heart feels it,...
by Fi Jamieson Folland | Jan 24, 2025 | Articles, Story, The Body Beautiful
Life has a way of piling up, doesn’t it? Between work deadlines, family commitments, and trying to squeeze in a little ‘me time’, stress can feel like an ever-present companion. We know chronic stress isn’t just mentally exhausting—it also wreaks havoc on our bodies,...
by Fi Jamieson Folland | Dec 21, 2024 | Articles, Story, The Body Beautiful
It’s time to clarify a little about what I do when I’m working with clients. Some of you might already know, however for those who haven’t worked with me before, you might be wondering. Patrick’s story 1 may give you some insight… In his own words, Patrick...
by Fi Jamieson Folland | Jul 6, 2024 | Articles, Conscious Living, Living Lightly
‘Going where?’ I hear you understandably ask! The context I’m meaning, is going there when it comes to experiencing our emotions. The reason I’m speaking to this topic today, is because of the valuable resource my dear Soul Sister Alison shared with me recently which...
by Fi Jamieson Folland | Mar 4, 2024 | Articles, Brain Boosters, Productivity
It’s worth checking out a really interesting article 1 in the reference, in which the author touches on a habit I’ve certainly practiced myself, of pushing myself beyond what I know to be wise limits… …to inevitably crash and burn. At the end of the day though, is it...
