by Fi Jamieson Folland | Mar 21, 2025 | Articles, Story, The Body Beautiful
When you’re in your 30s or 40s (and beyond), life can feel like it’s moving at warp speed. Between juggling work, family, friendships, and everything in between, we can end up putting our health on the back burner. However here’s the thing – these years are...
by Fi Jamieson Folland | Mar 6, 2025 | Articles, Conscious Living, Giving Back
Do you ever feel like you’re constantly juggling two different worlds—your work life and your personal life—only to realise neither is getting the attention it truly deserves? If so, you’re not alone. In today’s fast-paced world, finding that elusive balance between...
by Fi Jamieson Folland | Feb 28, 2025 | Articles, Brain Boosters, Productivity
Stress—it’s something we all experience – it’s a given. Sometimes it’s the kind that keeps us up at night, replaying conversations or worrying about tomorrow’s to-do list. Other times, it’s the overwhelming sense of never having enough time or energy. And while we...
by Fi Jamieson Folland | Feb 16, 2025 | Articles, Conscious Living, Living Lightly
Life has a way of pulling us in every direction. Deadlines, responsibilities, and an endless stream of notifications can leave us feeling like we’re carrying the weight of the world on our shoulders. However here’s the thing – our hearts—both metaphorically and...
by Fi Jamieson Folland | Feb 6, 2025 | Articles, Conscious Living, Learning for Life
When was the last time you truly woke up feeling refreshed, energised, and ready to tackle the day? If you’re like most women juggling the endless demands of work, family, and life, restorative sleep might feel more like a luxury than a necessity. However here’s the...
