Chris is Even Better Looking

When I first met my husband Chris, it used to bother him that he had lines at the corners of his eyes. They were quite deep from 7 years of back-to-back travels with both beach-time and ski seasons.   So he began following a very simple daily regimen of using optimal levels of micronutrients and added a simple, daily skin-nutrition …

Erin’s Self-Care Pays Off – Big-Time

When Erin and I first started working together, she was aware of things she could be doing to take care of herself and knew the importance of looking after her own health, although as a very busy mom, teacher and writer, her family always came top of her list. The conundrum is that when we don’t take good care of …

Reclaim Your Health and Vitality

Does this sound a tad ‘yeah right?’ That’s as maybe, however – read on. And check out Carol’s story. I’ve had the privilege of working with this delightful lady for quite a few months now. When I met this delightful lady, although she’d been proactive with her health (including exercising, taking supplements here and there, and practicing self-awareness), she still …

Clarity is The Key

In fact, it can even be the trigger to unlock our motivation. And here’s how… For quite some months now, I’ve been working with a lovely lady called Emma.  When we initially began working together, she told me about pain she’d been experiencing in her abdomen.  She’d consulted many medical practitioners, although she felt no further ahead as no specific …

Life-long Energy

This can be a biggie for many of us (mainly because so many are struggling with low energy) – and it’s this that’s prompted me to share my approach to experiencing life-long energy in multiple cities globally, and more recently online. For too many years, I relied on numerous caffeinated drinks (mainly coffee), and paid the price with the post-high-crash. …