Lifestyle Alignment in Action

Let me introduce you to Anu; a delightful lady from Finland. We met in Bali where I’m thrilled to say she was my dynamic yoga teacher for a season. A short while after we met, Anu mentioned she was having some challenges with her hip due to what she felt was overuse from teaching classes. We looked at her whole …

Reclaim Your Health and Vitality

Does this sound a tad ‘yeah right?’ That’s as maybe, however – read on. And check out Carol’s story. I’ve had the privilege of working with this delightful lady for quite a few months now. When I met this delightful lady, although she’d been proactive with her health (including exercising, taking supplements here and there, and practicing self-awareness), she still …

Results that Rock

When it comes to our health, we all want to feel good, have energy, stay well and not get sick. Yet too often, we make excuses for not doing those things we know we need to, and feel disappointed with the results. 1   However, I see my clients have the energy to burn, notice less stress, better digestion, and sleep …

Small Tweaks, Big Results

I’m inspired to share Kate’s story. Kate’s been a dear friend of mine for over 35 years; she’s a courageous lady who’s been living with several significant health challenges for a number of years. We started working together on her LifeStyle Alignment about a year ago, and I’m thrilled to report that after about the 3-month mark of following the …

Clarity is The Key

In fact, it can even be the trigger to unlock our motivation. And here’s how… For quite some months now, I’ve been working with a lovely lady called Emma.  When we initially began working together, she told me about pain she’d been experiencing in her abdomen.  She’d consulted many medical practitioners, although she felt no further ahead as no specific …