by Fi Jamieson Folland | Apr 4, 2020 | Articles, Brain Boosters, Focus
This one’s a deceptively simple, seemingly little-known secret. I missed it myself for the longest time. However, I’m now consistently onto it as it’s such a valuable KPI (key performance indicator). The value this tip offers is multi-fold – including helping to...
by Fi Jamieson Folland | Mar 27, 2020 | Articles, Brain Boosters, Productivity
Another way of looking at this is that we have the choice to get definite with the infinite. It’s good timing to think about this concept since we’re rounding out the first quarter of this year. I really like the ring of this new decade – 2020 and I have the...
by Fi Jamieson Folland | Mar 19, 2020 | Articles, Nutrition, The Body Beautiful
When I first met Joe, he was having digestive challenges (he had been on extended water fast and prior to this had been following a raw, vegan diet for a year. At that point, he was experiencing weakness, fatigue, and depression.) So, we talked about adjustments that...
by Fi Jamieson Folland | Mar 15, 2020 | Articles, Movement, Nutrition, The Body Beautiful
While the constant news about COVID-19, with the escalating steps to prevent its spread being front and centre for many, a clear focus on keeping ourselves as well as possible is one of the most powerful approaches we can take. Check out my 8 TOP health tips to...
