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How to eat for both stress relief and heart health

How to eat for both stress relief and heart health

by Fi Jamieson Folland | May 1, 2025 | Articles, Brain Boosters, Productivity

Life can be full-on. Be it navigating a packed schedule, running a business, managing family responsibilities, or dealing with personal struggles, stress can often feel like an inevitable part of the equation. However what if I shared that the way you eat could not...
Dealing with stressful life events – how to protect your heart during tough times

Dealing with stressful life events – how to protect your heart during tough times

by Fi Jamieson Folland | Apr 25, 2025 | Articles, Story, The Body Beautiful

When I was 21 (in 1989), I lost my father after he experienced a heart attack. He was only 50. I still remember the intense shock of it all—the weight of grief, the questions about what could have been done differently, and, most of all, the fear that I might be next....
Is your gut health affecting your heart and stress levels?

Is your gut health affecting your heart and stress levels?

by Fi Jamieson Folland | Apr 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

When it comes to health, most of us think about the usual suspects—diet, exercise, sleep—however how often do we stop to think about our gut? Yes, your gut. Our microbiome, teeming with trillions of bacteria, fungi, and microorganisms plays an outsized role in our...
The connection between emotional well-being and heart health in women

The connection between emotional well-being and heart health in women

by Fi Jamieson Folland | Apr 10, 2025 | Articles, Conscious Living, Learning for Life

When was the last time you truly paused and asked yourself, ‘how is my heart doing today?’ And no, I’m not just talking about the physical muscle beating in your chest – I’m meaning the deeper connection between your emotional well-being and your physical heart...
The heart-healthy benefits of reducing your caffeine intake

The heart-healthy benefits of reducing your caffeine intake

by Fi Jamieson Folland | Apr 3, 2025 | Articles, Brain Boosters, Productivity

We live in a world powered by caffeine. From the steaming mug of coffee that kickstarts your morning to the energy drinks that keep you going through an afternoon slump, caffeine has become a daily companion for millions of people. However as much as we love our...
How to use deep breathing to lower stress and improve heart health

How to use deep breathing to lower stress and improve heart health

by Fi Jamieson Folland | Mar 29, 2025 | Articles, Conscious Living, Living Lightly

Do you ever find that life can feel like a whirlwind? Deadlines at work, errands that never seem to end, family responsibilities piling up—it’s no wonder stress creeps in like an unwelcome guest. And while stress is often seen as a badge of honour in our busy lives,...
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