Time for Tapped in, Tuned in, and Turned on in 2019

*Happy New Year* How does starting as we mean to go on fit for you as you enjoy your first few days of this New Year? Consistency is key; although figuring out what we really want so we know where we’re going to, is the first step. The rocking chair test can be a handy tool for pondering this one. …

Focus is Our Productivity Key

Sure, we all want to be more focused and productive. The question is however, how do we ensure we do this when it’s not easy? Two strategies I picked up from an extraordinary woman, Mel Robbins, at a recent conference in Utah, are the ‘5-second rule’ and ‘30 before 7:30 rule’. 1 Essentially, 30 before 7:30 is investing 30 mins …

Nature’s Best Kept Brain-Focusing Secret

Before I cut to the chase and spill the beans, here’s a huge clue: 85% of our brains are made up of this substance. Since most of us are always keen for ways to boost our brains, and that being low on this key ingredient can account for patches of fuzzy memory, poor concentration, headaches, trouble focusing, decreased productivity, and …

It’s Time To Focus

So, my question for you this week is, are you ready to take yourself on?  This all begins with fessing-up to ourselves about where we’re really at right now. Sure, we can have a goal of where we want to get to – although it’s vital to know where we actually are in reality (rather than where we’d like to …

Tapping Into The Big Kahuna

Have you heard of the Big Kahuna? You may know that I’m referring to the Hawaiian origins of this word, or maybe not? If this is a word you’re new to – then check out my vlog: Tapping into the Big Kahuna below. I’m sure it will give you one perspective on things, especially when it comes to the concept …

How to Tap Into the Big Kahuna

I’m currently pondering the beauty of the sunlight streaming through approaching clouds, from the deck of the north shore apartment here in Auckland. It’s mesmerizing, and an apt reminder of the bigger picture. Hence this week’s theme Tapping into the Big Kahuna. Namely acknowledging and being aware of a higher existence than our own. My favourite way is through meditation.  …