Get in the Groove and Move

Believe it or not, you may well be missing out on increased intellectual performance by up to 42%, possibly more―if you’re not taking this simple, straightforward step. 1 What do you reckon it is? Actually, it’s so simple that it doesn’t need massive skill, and you don’t need lots of experience.  It’s easy to do, it just takes building a …

Focus is Our Productivity Key

Sure, we all want to be more focused and productive. The question is however, how do we ensure we do this when it’s not easy? Two strategies I picked up from an extraordinary woman, Mel Robbins, at a recent conference in Utah, are the ‘5-second rule’ and ‘30 before 7:30 rule’. 1 Essentially, 30 before 7:30 is investing 30 mins …

Brain Reboot

We’re talking full ‘system overhaul’. Given how life is for many of us – this needs to be do-able; even with an already-full schedule. As it turns out, this is possible – which is why I’m jazzed about my upcoming step-by-step program covering the Reboot fundamentals. Ones that support us in creating life-long results.  Otherwise, what’s the point? Many of …

Nature’s Best Kept Brain-Focusing Secret

Before I cut to the chase and spill the beans, here’s a huge clue: 85% of our brains are made up of this substance. Since most of us are always keen for ways to boost our brains, and that being low on this key ingredient can account for patches of fuzzy memory, poor concentration, headaches, trouble focusing, decreased productivity, and …

The Key to More, is Less

For many of us, ‘more’ doesn’t necessarily make us happy, and sometimes staying busy is easier than stopping to smell the roses. Although deciding to do just that is the very thing that finally stopped me spinning. It’s a concept that was initially shared with me in 1998 by my Uncle Geoff; my Dad’s intrepid, adventurous brother, on one of …