Feeling the Squeeze?

Do you ever find yourself asking ‘how do I fit it all in?’ I familiar weekly pattern for me used to be ‘eek, I didn’t get it done – again’, and that good old to do list would expand a little more and roll over to the next week. I’m pleased to say that’s now changed. More often than not …

Time for Tapped in, Tuned in, and Turned on in 2019

*Happy New Year* How does starting as we mean to go on fit for you as you enjoy your first few days of this New Year? Consistency is key; although figuring out what we really want so we know where we’re going to, is the first step. The rocking chair test can be a handy tool for pondering this one. …

Power-Posing

So here’s an eye opener… Power-posing is standing in front of the mirror for a minimum of 2 minutes and striking our favourite superhero pose. For me it’s Wonder Woman (especially since seeing the movie – talk about Girl Power!) And I’m especially loving the big-time value that it can trigger. Standing and posing in front of the mirror for …

Get in the Groove and Move

Believe it or not, you may well be missing out on increased intellectual performance by up to 42%, possibly more―if you’re not taking this simple, straightforward step. 1 What do you reckon it is? Actually, it’s so simple that it doesn’t need massive skill, and you don’t need lots of experience.  It’s easy to do, it just takes building a …

Focus is Our Productivity Key

Sure, we all want to be more focused and productive. The question is however, how do we ensure we do this when it’s not easy? Two strategies I picked up from an extraordinary woman, Mel Robbins, at a recent conference in Utah, are the ‘5-second rule’ and ‘30 before 7:30 rule’. 1 Essentially, 30 before 7:30 is investing 30 mins …