Lifestyle Alignment in Action

Let me introduce you to Anu; a delightful lady from Finland. We met in Bali where I’m thrilled to say she was my dynamic yoga teacher for a season. A short while after we met, Anu mentioned she was having some challenges with her hip due to what she felt was overuse from teaching classes. We looked at her whole …

Do You Choose Trial or Delight?

If you’re like me, you might be surprised with your answer. When it comes to some of life’s more interesting experiences, do you choose trial or delight? Recently, I was in a situation that meant living in an environment where the air con was on permanently. ‘Off’ wasn’t an option. Now, if you know me, you know I’m not an …

Design Your Travel Life

Gotta love travel – new places, people and cultures. Tasting-life! What dawned on me recently is that for me it’s not just about having the freedom to travel; it’s also about having the ability to design my ideal travel lifestyle. From my experience over the last few years of being location-independent and consistent globe-trotting, I’ve pencilled my hot button list …

Get in the Groove and Move

Believe it or not, you may well be missing out on increased intellectual performance by up to 42%, possibly more―if you’re not taking this simple, straightforward step. 1 What do you reckon it is? Actually, it’s so simple that it doesn’t need massive skill, and you don’t need lots of experience.  It’s easy to do, it just takes building a …

Reclaim Your Health and Vitality

Does this sound a tad ‘yeah right?’ That’s as maybe, however – read on. And check out Carol’s story. I’ve had the privilege of working with this delightful lady for quite a few months now. When I met this delightful lady, although she’d been proactive with her health (including exercising, taking supplements here and there, and practicing self-awareness), she still …